I ate OP yesterday. I even had some LC pasta, a first for me. Exercise was skimpy, but I did clean the house, so I'm counting that as "activity". Water was good, and according to the scal I lost 1 LB. Now if I can just re-create what I did yesterday for today.

Definitely OP yesterday but skipped walking because of rain. I still need to drink more water, of course. Now that I'm through with the post-op drugs, that should be easier as they both caused tummy problems even with water only!

My accountability for yesterday (Oct.2):

Food: 100 % OP

Exercise: 100 % I did weight lifting (WL) on legs, shoulders and 20 cardio.

Water: 80% Will do better today.

Yesterday I set a major goal and reward for my 50th B-day which will be in 1 1/2 yrs. So I am focused and motivated!!!!!!!!!!!!!!!!

Everybody have a wonderful OP day.
~~~Sil

Lets see:

Food: OP
Exercise: N/A
Water: Better than normal
Journaling:
Praying: but need to do more.

Thats about it......... I think I'm going to add to my challenge not to cuss while driving

Leenie

for me totally op except for the drink i think if i drink it now i wil be up all night!! but exercise and eat Op so far but the night is still young!

Yesterday, totally OP. Lots of water. No exercise due to tummy troubles.
Today, OP until this afternoon when something drove me to the freezer for the final 1/2 cup of old ice cream in the bucket. The devil made me do it.

linda half cup is only 18 carbs!! that if counted right will still be OP!!!!

I need to get organized over here. I already posted yesterday on yesterday's thread. I will wait and post tomorrow about today!