WOW! We made it to the last week of this challenge!
I think I have been very successful with my workouts and for the most part my WEED. (of course not including the week of d-land)
Week 1: 138
Week 2: 138
Week 3: 136
Week 4: 140 GULP
Week 5: didnt weigh in
Week 6: 141
Week 7~137
I hope I end this challenge back at 136.
I decided that I am going to start interval training again. For those who don't know~ I did interval training starting in July for close to 3 months. Then I started trying for my distance/speed. (I think in January). My fastest 3 miles was 27:28, but then I hurt my foot and slowed down and doing a proper 5 minute warm up 5 minute cool down. Since then I've been going for distance, but slowed way down.
Interval training is tough, but I think I am going to go for it for the next challenge (well starting this week). So I will focus more on time than distance.
I also need to start focusing a bit more on my core training. The class at the Y is way too late for me, but I can come home and do my 20 minute pilate workout after my run. We'll see.
W 64 oz
E 35 minutes
E 1200 cals
D pilates after my run