I have a copy of the beige menu if anyone needs it. It took a while for me to get it and I thank the person very much for giving it to me. Just send me a pm with your personal email and I can email it to you.
Hope this help everyone who needs it.

Hi. I am not sure how to PM?

milosmom08: Just click on the person's underlined name and a screen will come up; then click send a personal memo.

milosmom08; Sorry, have to have 10 posts before you can do a pm. Do you have an alternate email, like yahoo, google, etc. that you would not be afraid to post on this public board?

I would really like it as well, but also can't pm yet. my e-mail is the same as my screen name at yahoo! Thanks so much I would really like to get started on this again.

Hello Everyone!

I am on a weightloss goal and need some help on ways to lose when you hit a plateau. any ideas?

i would like a copy of the beige menu. how do you pm? it's not allowing me to do so..

Can someone email me the beige menu as well at my personal email? It's rodeo_cash at yahoo. I too would like to et started.

Hi everyone. Will someone please please send me the beige menu? I was on the green menu before any menu will do at this point! I'm desperate. I tried to include my email address but it said my post count isn't high enough. Someone any one please PM me and I'll send it to you. Thanks.

I would also love to have the beige menu. Please email to:
shbowen1960 @ yahoo.com
Thanks,
Susan

Hi! I have been trying to get the beige menu also! Can you send it to me?

I would like to start the MRC diet again. I did it a few years ago with lots of success. I have gained all the weight back plus some. I really can't afford the program and have seen lots of tips on how to get the drink, but I can't remember the menus. Any help would be appreciated. I know I started with the yellow menu, then blue, then green. And where do you buy the vitamins and supplements, or do you take them at all? Thank you soooo much.

[QUOTE=30208;3197955]I have a copy of the beige menu if anyone needs it. It took a while for me to get it and I thank the person very much for giving it to me. Just send me a pm with your personal email and I can email it to you.
Hope this help everyone who needs it.[/QUOTE
i joined to day and would appreciate a copy of the beige menu.Cant afford program.

could u send me a copy of the beige menu. cant afford MRC