Hi everyone. New to 3fc. Newer to this particular forum, but if I'm going to be successful this time around in my weightloss pursuits, I'd better start here.
I am my own worst enemy when it comes to the diet. Ilve been a binger, and overeater for years. I always seem to sabtoge my best efforts with a good emotional eating binge, such as I did last night after a fight with spouse. Still, I wouldn't say any binge is extreme, but once I get started, the salty snak needs to be followed by sweet, then back again resulting in more calories than I care to admit. Next to coffee, food is my drug of choice, and a friend that's always there.
I look forward to that changing soon as I meet you others on this journey.

Aria,

I am so glad you have found us. You can do this. Come here and come often. There is support but even more importantly--there are real answers. There is nothing weight related we don't discuss or that we cannot identify with. Emotional eating--yeah, been there--yeah, still struggling. Like you I love my coffee. What do you take in it? Coffee can actually become one of your best friends. It has become one of mine for certain but it beats 6 Krispy Kremes! Glad you are here. Surf around and get comfortable.

Aria,

I am so glad you have found us. You can do this. Come here and come often. There is support but even more importantly--there are real answers. There is nothing weight related we don't discuss or that we cannot identify with. Emotional eating--yeah, been there--yeah, still struggling. Like you I love my coffee. What do you take in it? Coffee can actually become one of your best friends. It has become one of mine for certain but it beats 6 Krispy Kremes! Glad you are here. Surf around and get comfortable.

Hi and welcome, Aria! I am so glad I found this place and I hope it helps you as much as it's helped me. Looking forward to seeing you around the boards!