Quote:
Originally Posted by WWDT
Thanks for the positive reinforcement! I feel like I am doing really well and just keep counting down the days...I just want to make it to Day 11! That is the mini-goal I set for myself.
But what is hard is that Day 11 is Christmas Eve and that is when we always have our family Christmas....I am just hoping to get through that day! My mom has offered to make whatever I can eat, but at this point I don't have my green menu so I don't know what to tell her. If anyone has some ideas for me that would be great. It will be the dinner meal I need ideas for (meat-slim).
My center just gave a handout on this and since you'll be at day 11 I would think all of this would apply to you.
Breakfast Clear Supplement and Breakfast Casserols (page 18 cookbook ) or 1 serving protein group 1 or 3
Lunch 4-6 oz turkey breast, 1 serving cooked vegetables (ideas--p. 160 green bean casserole or trick potatoes p. 159, or roasted asparagus-pg. 169 or savory cabbage p. 157), 8 oz salad or green bean & cherry tomato salad (let me know if you want recipe for this), 1/4 cup dressing--sage and savory dressing (let me know if you want recipe for this), 1/4 cranberry sauce or relish, dessert--choose 1 from (baked apples p. 176, apple celery salad, p. 185, fruit compote, p. 183 or peach cobbler p. 188)
Dinner4 oz turkey or other group 3 protein and 4 oz cooked or 8 oz raw veggies
eveningclear supplement