Sugar Busters Weekly Exercise Board 7/8-7/14

  •   #1  
    Debelli's AvatarDebelli , 07-07-2002 07:56 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Tranquil's AvatarTranquil , 07-08-2002 04:35 PM
    July 8, 2002 - Start of a new week...

    Did weight lifting and rode bike for an hour.....
    In evening I took DS and Dog for a walk... not a long one because child took a tumble and banged up pride and elbow with the skateboard.
  •   #3  
    Debelli's AvatarDebelli , 07-09-2002 10:16 AM
    TUESDAY
    Despite it pouring rain this morning I waited and waited until it finally let up and out I went with umbrella (just in case) and did 6.5 miles in 1hr 16min 50 seconds
  •   #4  
    gracious's Avatargracious , 07-09-2002 11:01 AM
    Monday- WATP 3 mile video

    Tuesday- WATP 3 mile video-morning
    -WATP 1 mile video-afternoon
  •   #5  
    Tranquil's AvatarTranquil , 07-09-2002 02:13 PM
    Tuesday - July 9th
    Today went to gym and walked for a few minutes - then bike opened up and rode for 31 minutes, 9 miles at Level 15 - counter said I burned over 300 calories.....

    Walked 1.5 miles tonight - too buggy and humid for Gram - so cut it short....
  •   #6  
    gracious's Avatargracious , 07-10-2002 08:45 AM
    Wednesday- WATP 2 mile video
  •   #7  
    Debelli's AvatarDebelli , 07-10-2002 09:39 AM
    WEDNESDAY
    Got in a 4.5 mile walk today. Took me 59:20-no Speedy Gonzales here today!
  •   #8  
    Tranquil's AvatarTranquil , 07-10-2002 01:21 PM
    Wedneday
    Wednesday - July 10th -

    At 12:00 went to gym and did the entire weight training circuit and had time to kill - so I did 100 crunches, some stretching, and then rode the bike for a cool down..... I feel so good and energized!

    8:00 p.m. = 2 mile walk
  •   #9  
    gracious's Avatargracious , 07-11-2002 11:20 AM
    Thursday- WATP- 3 mile video
  •   #10  
    Tranquil's AvatarTranquil , 07-11-2002 01:28 PM
    Thursday
    Gym (12:00) - rode on the bike for 30 minutes - gym was so busy I was kicked off the only bike available (not my normal bike I use) so I peddled 4 miles, 267 calories burned, 30 minutes, Easy Level....Crunched tummy muscles for 10 minutes - (75 crunches)

    (9:00 pm) went out and walked 1.5 miles - wishing I could have walked further, but gram not up to it....did not want to leave her and go off on my own
  •   #11  
    Debelli's AvatarDebelli , 07-12-2002 10:25 AM
    FRIDAY
    Did my 4.5 miles in 49:25-not too shabby today
  •   #12  
    gracious's Avatargracious , 07-12-2002 10:54 AM
    Friday- WATP- 3 mile

    Afternoon-WATP- 1 mile
  •   #13  
    Tranquil's AvatarTranquil , 07-12-2002 01:50 PM
    TGIF!!!!!
    Friday!!!!

    I did 5 minutes on bike for warm up - 15 level - over a mile peddling.....
    35 minutes weight training - focused on some big body parts - raised weights by 5 pounds and added 15 extra repetitions to the complete sets - 100 crunches - then 15 minute cool down on bike at Level 15 - over 4 miles - enjoyed every minute of it!!!

    Evening walk - 1.8 miles

    Sabrina
  •   #14  
    Debelli's AvatarDebelli , 07-14-2002 09:51 AM
    SUNDAY
    Got 4.5 miles in, but boy was it brutal out there. Took me 51:25. Boy, do I stink!!

    TOTAL FOR THE WEEK: 20 miles. Not the best, but it could of been worse!
  •   #15  
    Tranquil's AvatarTranquil , 07-14-2002 03:21 PM
    Sunday - End of the week Report!

    Went to Gym

    5 minutes on treadmill at 3.2 mph walk - waiting for bike to open up....

    Yuchy Bike is free - Peddle at Level 10, Level 5 and Level 1 (hahaha -awful bike) for 25 minutes - get off wipe the sweat - rode just about 5 miles, 360 calories..... drank some water

    Good Bike opens up - YEAH!!! - Ride at Level 15, 10 minutes -

    Total bike ride was 8 miles.... feel so good!!!!!!
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