* Get rid of all "Non SBD" foods before you start.
* Have emergency "quick fix" foods on hand for those days you're too tired to cook or don't have time to cook. I usually freeze some soups, grilled meats, and have a few frozen veggies on hand.
* Beans and nuts are your friends.
* If you feel the urge to eat something, make sure you're eating because you're hungry and not because of some other reason (stress, depression, boredom, etc.).
* Brush your teeth before bed. This helps me with late night snacking.
* If you just have to have that snack/second helping/whatever, try to make yourself wait fifteen minutes before eating it.
* Discover marinades and spices. They keep food interesting and good tasting.
* (For those who exercise) - if you have a day where you don't want to go, tell yourself to just do fifteen minutes. I do this, and I ALWAYS do more than fifteen minutes.
* Get enough sleep. If I'm tired, that leads me to bad choices foodwise and keeps me from exercising.
* Trader Joes and Whole foods. My two favorite stores.
* Laughing cow cheese. MMMMMM.
* Don't starve yourself. If you're hungry, eat a snack (which is where nuts, laughing cow, celery sticks, cucumber slices, etc. all come in). Your meals during the day may not look like breakfast - snack - lunch - snack - dinner - snack - AND THAT'S OKAY, especially if you're within the daily allowances.
* If you don't eat eggs, eat "other stuff" for breakfast. I've been known to eat chili, pinto beans, cabbage, spaghetti squash, and other "weird" stuff for breakfast.