***February Fitness Challenge***

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  •   #1  
    MonteCristo's AvatarMonteCristo , 02-02-2009 08:57 AM
    Set your own fitness goals.
    You can join in at ANY time.

    [instructions]
    1. Post a reply in this forum with your goals.
    2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses)
    3. EDIT your post everyday/or when you have the chance with your progress.
    4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

    Good luck and get posting!
    Reply
  •   #2  
    MonteCristo's AvatarMonteCristo , 02-02-2009 08:59 AM
    MonteCristo's February Goals
    1440 mins exercise ***Goal Met 02/23/09***
    5lbs lost

    Starting Weight: 161.2
    Current Weight: 157.0 (02/28/09)
    Weight Lost: 4.2/5.0

    Running Total Exercise: 1825 out of 1440 or 126%
    February 1: 20 mins (walking)
    February 2: 60 mins (walking)
    February 3: 60 mins (Jillian's level 2 circuits)
    February 4: 60 mins (walking)
    February 5: 60 mins (Jillian's level 2 circuits)
    February 6: 60 mins (walking)
    February 7: 100 mins (60 Jillian's level 2 circuits, 40 walking)
    February 8: Rest Day
    February 9: 60 mins (walking)
    February 10: 75 mins (Jillian's level 2 circuits)
    February 11: 60 mins (walking)
    February 12: 60 mins (Jillian's level 2 circuits)
    February 13: 30 mins (walking)
    February 14: 90 mins (30 walking, 60 Jillian's level 2 circuits)
    February 15: 30 mins (hula-hooping)
    February 16: 120 mins (hula-hooping)
    February 17: 60 mins (hula-hooping)
    February 18: 120 mins (60 Jillian's level 2 circuits, 60 walking)
    February 19: 60 mins (Jillian's level 2 circuits)
    February 20: 30 mins (walking)
    February 21: 30 mins (walking)
    February 22: 150 mins (60 Jillian's level 2 circuits, 90 walking)
    February 23: 60 mins (walking)
    February 24: 60 mins (Jillian's level 2 circuits)
    February 25: 60 mins (walking)
    February 26: 90 mins (60 Jillian's level 2 circuits, 30 hula-hooping)
    February 27: 100 mins (walking)
    February 28: 60 mins (Jillian's level 2 circuits)

    Reply
  •   #3  
    TheRose's AvatarTheRose , 02-02-2009 09:01 AM
    I will put up my goals for 1 - 21 feb. Will be travelling from feb 22 with no internet access..

    Goals:
    - 1500 min
    - Complete week 4 - 6 of C25K
    - Only eat sweat stuff one day (my brothers birthday feb 11)
    - Complete week 1 - 3 of the two hundred sit-ups training program.

    Total:514/1500 min
    C25K:
    SitUps:

    01 - OP, 100 min walk
    02 - OP, 21 min bike, 15 min strength
    03 - OP, 90 min walk, 32 min C25K
    04 - OP, 75 min walk/jog, 6 min situps
    05 - OP, 32 min C25K
    06 - OP, rest day
    07 - no OP, 32 min C25K, 6 min situps
    08 - no OP, 45 min walk
     09 - OP, 60 min strength
    10 -
    11 -
    12 -
    13 -
    14 -
    15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    22 - Going away for a week to the mountains with a lot of skiing..
    Reply
  •   #4  
    ella13's Avatarella13 , 02-02-2009 09:32 AM
    yay, I was waiting for someone to post this! I am always in for a fitness challenge. The more I work out the more I crave working out

    Goals:
    1. lose 6 pounds
    2. Cardio 6 days a week for at least 30 min
    3. 30 DS 4 days a week (no excuses)
    4. Eat low GI diet, and drink lots of water


    Starting weight: 134

    Week 1 - Starting Weight:
    Feb 1 - Rest
    Feb 2 - 60 min elliptical
    Feb 3 - 60 min elliptical, 30 DS
    Feb 4 - 105 min elliptical
    Feb 5 - 30 DS 45 min elliptical
    Feb 6 -30 DS
    Feb 7 -Sick



    Week 2 - Starting Weight:132
    Feb 8 -Sick
    Feb 9 -Sick
    Feb 10 -Sick
    Feb 11 -Sick
    Feb 12 -30 DS, 60 min elliptical
    Feb 13 - 60 min elliptical
    Feb 14 -Nothing!

    Week 3 - Starting Weight: NOT weighing in yet! Been off track. I want to re-commit to doing 30 DS everyday!
    Feb 15 - 3 mile walk
    Feb 16 - 30 DS, 45 min elliptical
    Feb 17 - 30 DS 45 min elliptical
    Feb 18 -30 DS 45 min elliptical
    Feb 19 -30 DS 45 min elliptical
    Feb 20 -no time
    Feb 21 - 30 DS, ran 3 miles, 30 min yoga

    Week 4 - Starting Weight:
    Feb 22 -
    Feb 23 -
    Feb 24 -
    Feb 25 -
    Feb 26 -
    Feb 27 -
    Feb 28 -

    February - Final Weight:
    Reply
  •   #5  
    heather88's Avatarheather88 , 02-02-2009 09:34 AM


    ~GOALS~
    -Lose 10lbs-(SURPASSED!!) -Revised goal of losing 20lbs-
    -DvD at least 5 days a week-
    -Walking at least twice a week-

    ~WEEK ONE:285lbs~
    2-1: 45min./dvd
    2-2: 45min./dvd
    2-3: 45min./dvd
    2-4: 45min./dvd
    2-5: 45min./dvd
    2-6: I reached a 10lb loss mini goal today! For exercise I did a lot of walking at the mall and other stores in longview.
    2-7: I walked across 3 parking lots to go see my bf at work and back and ended up walking it again when he got off.!

    ~WEEK TWO: OMG 277lbs (DID I REALLY LOSE 8LBS IN A WEEK???)~
    2-8: 45min./dvd
    2-9: 45min./dvd and 1ml(30min.)on treadmil
    2-10: 45min./dvd and 30min. cleaning
    2-11: 45min./dvd and Lots of walking (about 60min.)
    2-12: 45min./dvd
    2-13: Some walking
    2-14: nothin'

    ~Week Three: 273.6~
    2-15: 45min./dvd and 60min/cleaning
    2-16: 45min./dvd
    2-17: 45min./dvd
    2-18: 45min./dvd and 20min./walking
    2-19: nothin!
    2-20: nothin!
    2-21: nothin!

    ~Week FOUR: 270~ (definitely going to try upping the workouts this week!)
    2-22: 45min./dvd
    2-23: 45min./dvd and 30min./cleaning
    2-24: 45min./dvd
    2-25: 45min./dvd
    2-26: 45min./dvd
    2-27: DAY1 30DS
    2-28: Day 2 30DS


    ~END WEIGHT: 265.4~ 19.6lb loss!!!!
    Reply
  •   #6  
    wrdfrog's Avatarwrdfrog , 02-02-2009 09:36 AM
    February Challenge

    Goals:
    Do yoga every day.
    Walk at least 20 minutes every day.
    Drink at least 2 bottles of water every day.
    Weight train at least once per week.
    Lose at least 4 pounds.

    Goal Weight: 167.0 lbs


    Week 1 - I was out of town on a work related conference, was my TOM, and didn't stick to my normal routine at all at all. I only gained around one pound which means I was a bit more restrained than I realized. So, kinda yay?!

    Week 2 - Starting Weight: 171.0 lbs
    Feb 9 - yoga, water, walk, weight training, running
    Feb 10 - yoga, water, walk
    Feb 11 - yoga, water, walk, weight training, running
    Feb 12 - yoga, water, walk
    Feb 13 - water, walk
    Feb 14 - yoga, water, running
    Feb 15 - water (Gahh so bad! Yoga yoga yoga!)

    Week 3 - Current Weight: 168.5 lbs (YAY! SECOND MINI GOAL!)
    Feb 16 - yoga, water, walk, weight training, running
    Feb 17 - yoga, water, walk, jujitsu
    Feb 18 - yoga, water, walk, weight training, running
    Feb 19 - yoga, water, walk, jujitsu
    Feb 20 - rest, water, walk
    Feb 21 - yoga, water, walk
    Feb 22 - water

    Week 4 - Current Weight: 167 lbs (February goal!)
    Feb 23 - yoga, water, walk, weight training, running
    Feb 24 -
    Feb 25 -
    Feb 26 -
    Feb 27 -
    Feb 28 -


    February - Final Weight:
    Reply
  •   #7  
    Naughtymonkey01's AvatarNaughtymonkey01 , 02-02-2009 12:00 PM
    SW: 276
    GW: in the 260's

    I'm in!
    My goals for Feb:
    -Hit the gym 5 days a week.
    -Do yoga/weights at least two days
    -break into 60's.
    -Finally be able to get to 3.5 on the treadmill (i can only go about 3.1-3.3)

    Week 1 - Starting Weight: 276
    Feb 1 –    30 mins, 30 mins (elliptical trainer...LOL), 10 mins cool down walk on. 70 mins total.
    Feb 2 - Rest Day
    Feb 3 -    55 mins treadmill (3 mile goal), 15 mins weight machines at gym. 70 total
     Feb 4 - 15 mins on treadmill (random set), 30 on Ellip (x-train arobics setting), 15 on bike. 50 Total
     Feb 5 - 10 mins tread, 20 elipt, 10 weights, 30 treadmill, 15 bike... 85 mins? wow.
    Feb 6 - rest day
    Feb 7 -     Weigh in (didn't lose a damn thing, i think i gained 2 lbs.) 15 mins treadmil intervals, 20 eliptical intervals. 35 mins total

    Week 2 - Starting Weight:
    Feb 8 - 5 mins tread, 20 mins ellip (hill), 15 tread, 5 ellip...45 mins total
    Feb 9 -
    Feb 10 -
    Feb 11 -
    Feb 12 -
    Feb 13 -
    Feb 14 -    Weigh in! AIM to make V-Day goal!

    Week 3 - Starting Weight:
    Feb 15 -
    Feb 16 -
    Feb 17 -
    Feb 18 -
    Feb 19 -
    Feb 20 -
    Feb 21 -Weigh in

    Week 4 - Starting Weight:
    Feb 22 -
    Feb 23 -
    Feb 24 -
    Feb 25 -
    Feb 26 -
    Feb 27 -
    Feb 28 -     Weigh in
    February - Final Weight:
    Reply
  •   #8  
    Loraloo's AvatarLoraloo , 02-02-2009 12:08 PM
    Count me in!!! -- Except, I've thrown out my back, hope to be back at it by tomorrow! It's a short month too so we all have to work extra hard!!
    Goals:
    - Run three times a week
    - Iron Yoga as OFTEN as possible
    - Lose at least 5 pounds, more is better!

    Starting Weight: 198.4
    Starting Inches:
    Bust - 42"
    Waist - 40.5"
    Hips - 44"
    Arms - 13.5"
    Thighs - 26"
    Calves - 17"

    Week 1:
    Feb. 1/09 -
    Feb. 2/09 -
    Feb. 3/09 -
    Feb. 4/09 -
    Feb. 5/09 -
    Feb. 6/09 -
    Feb. 7/09 -

    Week 2:
    Feb. 8/09 -
    Feb. 9/09 -
    Feb. 10/09 -
    Feb. 11/09 -
    Feb. 12/09 -
    Feb. 13/09 -
    Feb. 14/09 - HAPPY VALENTINES ALL YOU LOVERS OUT THERE!!!!

    Week 3:
    Feb. 15/09 - (Plan to be at 188 by now)
    Feb. 16/09 -
    Feb. 17/09 -
    Feb. 18/09 -
    Feb. 19/09 -
    Feb. 20/09 -
    Feb. 21/09 -

    Week 4:

    Feb. 22/09 -
    Feb. 23/09 -
    Feb. 24/09 -
    Feb. 25/09 -
    Feb. 26/09 -
    Feb. 27/09 -
    Feb. 28/09 -

    Ending Weight:

    Total Minutes of Exercise
    Ending Inches:
    Bust -
    Waist -
    Hips -
    Arms -
    Thighs -
    Calves -

    Inches Lost:
    Reply
  •   #9  
    nicki rose98's Avatarnicki rose98 , 02-02-2009 12:10 PM
    February Goals

    Exercise everyday


    One day a week run 1 mile (I'm not much of a runner)
    Week One: DONE


    By 02.28.09 up my weights by 5lbs

    Lose 10 lbs by 02.28.09 which will put me in ONEDERLAND!!!

    SW: 204
    GW: 194

    WEEK ONE: SW 204
    Feb 1 - REST
    Feb 2 - Strength Training & Crunch Sets
    Feb 3 - I suck!!!!! The first day of cardio and I already messed up!!! I had child support court all day and could barely keep my eyes open to drive home....let alone to work out
    Feb 4 - Strength Training & Crunch Sets
    Feb 5 - 20 min treadmill & 30 min elliptical (total of 3 miles)
    Feb 6 -
    Feb 7 -
    Reply
  •   #10  
    bjeweled's Avatarbjeweled , 02-02-2009 01:00 PM
    Goals:
    Lose at least 10 pounds
    Exercise at least 60 minutes 5x a week
    Continue Couch To 5K; Begin 100 Pushup Challenge Again
    Drink at least 1/2 my body weight in water each day

    Goal Weight: 183.5

    Week 1 - Starting Weight: 193.5
    Feb 1 - Rest detox
    Feb 2 - c25K w2,d2;PU w1d1; red hot class (100 min.) detox
    Feb 3 -rest detox
    Feb 4 -rest detox
    Feb 5 - rest detox
    Feb 6 - 60 min. Cardio FS P2 Day 1
    Feb 7 - rest

    Week 2 - Starting Weight:
    Feb 8 - 60 min. cardio
    Feb 9 -
    Feb 10 -
    Feb 11 - Rest Day
    Feb 12 -
    Feb 13 -
    Feb 14 -

    Week 3 - Starting Weight:
    Feb 15 - rest
    Feb 16 -
    Feb 17 -
    Feb 18 -
    Feb 19 -
    Feb 20 -
    Feb 21 -

    Week 4 - Starting Weight:
    Feb 22 - rest
    Feb 23 -
    Feb 24 -
    Feb 25 -
    Feb 26 -
    Feb 27 -
    Feb 28 -

    February - Final Weight:
    Reply
  •   #11  
    KimL1214's AvatarKimL1214 , 02-02-2009 02:31 PM
    Goals~
    1. Lose 10 lbs.
    2. Exercise, Exercise, Exercise
    3. 10,000 steps/day
    4. Stay within food points
    5. 3 Activity points/day

    Week 1 - Starting Weight: 245.8
    Feb 1 – Rest Day
    Feb 2 - Basketball games, running up and down court with kids for 2 games (2.5 hours) 3 Activity pts.
    Feb 3 - OP, 2 hours bball practice, did sprints and drills with girls, 40 min. on treadmill, 14,350 steps, 6 Activity pts.
    Feb 4 - 1.5 hour walk, 10,047 steps, 3 Activity pts. ... Weigh in~ 242.4 (-3.4)
    Feb 5 - 2.5 hr. bball practice, drills with girls!
    Feb 6 - Basketball games, running up and down court with kids for 2 games (2.5 hours) 2 Activity pts.
    Feb 7 - OMG so off plan, not even funny

    Week 2
    Feb 8 - Waitressing 4 hrs. = carrying heavy trays and constant walking
    Feb 9 - 15 Min. Treadmill, 30 Min. Bike... Weigh In~ 242.8 (+0.4)
    Feb 10 - 2 hrs. bball practice & 20 min. treadmill
    Feb 11 -
    Feb 12 -
    Feb 13 -
    Feb 14 -

    Week 3
    Feb 15 -
    Feb 16 -
    Feb 17 -
    Feb 18 - Weigh In~
    Feb 19 -
    Feb 20 -
    Feb 21 -

    Week 4
    Feb 22 -
    Feb 23 -
    Feb 24 -
    Feb 25 - Weigh In~
    Feb 26 -
    Feb 27 -
    Feb 28 -

    February - Final Weight:
    Reply
  •   #12  
    corazonas's Avatarcorazonas , 02-02-2009 03:01 PM
    ok I posted this in the exercise forum but i kind of think it will fit better over here

    my goals for Feb:
    -do 20min on the stepper 5x a week
    -do cardio/strength exercises/weights/SOMETHING 5x a week
    -lose 6lbs (if i can! as i get closer to the goal i think it might come off slower...)

    Week 1:
    Feb 1 – 20min on stepper
    Feb 2 - rest
    Feb 3 - ***Weigh in: 137.2 (1.2lb GAIN) So back on track!
    20 min on stepper **UPDATE- WOOO just did 20 mins of serious toning workout (for me anyway) and i feel like JELLY but hotter already!
    Feb 4 - 25mins on stepper w/weights
    Feb 5 - upper body workout w/weights and abs
    Feb 6 - shopping all day, dancing all night!
    Feb 7 - rest

    Week 2:
    Feb 8 -
    Feb 9 -
    Feb 10 - ***Weigh in:
    Feb 11 -
    Feb 12 -
    Feb 13 -
    Feb 14 -

    Week 3:
    Feb 15 -
    Feb 16 -
    Feb 17 - ***Weigh in:
    Feb 18 -
    Feb 19 -
    Feb 20 -
    Feb 21 -

    Week 4:
    Feb 22 -
    Feb 23 -
    Feb 24 - ***Weigh in:
    Feb 25 -
    Feb 26 -
    Feb 27 -
    Feb 28 -

    February - Final Weight:
    Reply
  •   #13  
    jahjah1223's Avatarjahjah1223 , 02-02-2009 09:32 PM
    Goals:
    P90X daily
    66 ounces of water or more
    1500 exercise minutes
    40 running/walking/biking miles

    GOAL Weight: 129




    Week 1 - Starting Weight: 132.6
    Feb 1 - Rest
    Feb 2 - Rest
    Feb 3 - 30DS 25mins.Weights 30mins.Water in.
    Feb 4 -Palates 70mins (KILLER),200sit ups W1D1 10mins .Water in.
    Feb 5 -P90X core 60mins,30DS L1D2 25mins.25mins dancing.Water in.
    Feb 6 -200 sit ups W1D2 10mins.Water in.
    Feb 7 -30DS L2D325mins.Water in.
    Total Minutes:280 Total Miles:0
    Week 2 - Starting Weight:133.6
    Feb 8 -Stair stepper 20mins, Treadmill 25mins 2.8 miles.Water in.
    Feb 9 -P90X 45mins,Yoga 30mins.
    Feb 10 -Rest
    Feb 11 -P90X 45mins.
    Feb 12 -5K 35 minutes 3 miles exercise bike.15 mins.
    Feb 13 -P90X KenpoX 60mins.
    Feb 14 -Running 10mins .7 mile.
    Total Minutes:285 Total Miles:7
    Week 3 - Starting Weight:132.2
    Feb 15 -Cardio circuit 60mins.
    Feb 16 -Cardio 60mins.
    Feb 17 -Dancing 25mins.
    Feb 18 -Pilates 20mins
    Feb 19 -Sick day
    Feb 20 -Stair stepper 20mins walk 15mins. 1.3miles
    Feb 21 -weights 20mins,cardio 50mins.
    Total minutes:210 Total Miles:1.3

    Week 4 - Starting Weight:130.0
    Feb 22 -cardio 20mins weights 10mins.
    Feb 23 -Rest
    Feb 24 -Cardio/weights 60mins.
    Feb 25 -Cardio/weights 60mins.
    Feb 26 -Cardio/weights 16K bike 2miles treadmil 70mins.
    Feb 27 -Rest.
    Feb 28 -5K run 39mins ,cardio 20mins..


    Total Minutes:1070
    Total miles:23.8 ill do better next month!!
    February - Final Weight:
    Reply
  •   #14  
    lalique's Avatarlalique , 02-02-2009 09:54 PM
    ----------------My Fitness Challenge for February----------------


    Goals For January
    30DS warm up & circuit 1 of level 1 each day for week 1, and then the warm up & first two circuits of level 1 for week 2. Also, I will do a 30 minute walk in the halls of work on each of the 4 nights a week that I work.

    Reach Valentine's day Goal by Feb 14th!






    One on each day I do well....

    Week 1 weigh in: 242
    2.1 Off plan... Superbowl party...
    2.2 Sick.
    2.3 Worst flu ever... Still in bed...
    2.4 Yep. still sick.
    2.5 Upright again... Nothing done.
    2.6
    2.7
    Reply
  •   #15  
    JigglyBits's AvatarJigglyBits , 02-03-2009 12:01 AM
    *Goals for February*
    -Exercise x 7 a week (min 45 minutes)
    -Yoga/Plates/Stretching x 2 week
    -Stick to plan (No evening binges + healthy lunches)
    -Lose 8 lbs (reach 238lbs)

    Starting Weight: 246.4lbs

    Week 1 -
    Feb 1 – 60 mins treadmill
    Feb 2 - 55 mins treadmill
    Feb 3 - 55 mins treadmill
    Feb 4 - 60 mins treadmill
    Feb 5 - 60 mins treadmill
    Feb 6 - 60 mins treadmill
    Feb 7 - rest
    Weigh-in: 240.24lbs (6.16 lbs down wo0t!) - Exercise: 350mins - Off Plan: x - Average Calories: 1221

    Week 2 -
    Feb 8 - 20 mins elliptical + 40 mins treadmill
    Feb 9 - 60 mins treadmill
    Feb 10 - 60 mins treadmill
    Feb 11 - rest - TOM
    Feb 12 - 60 mins treadmill
    Feb 13 - rest - Walked for almost 2hrs at the mall
    Feb 14 -40 mins treadmill
    Weigh-in: 239.6lbs (down 0.66lbs - probably because of TOM but I'll take it )- Exercise: 280mins - Off Plan:x x - Average Calories: 1323

    Week 3 -
    Feb 15 - 60 mins treadmill
    Feb 16 - 60 mins treadmill
    Feb 17 - 60 mins treadmill
    Feb 18 - too tired @ 5 am. went back to sleep
    Feb 19 - 60 mins treadmill
    Feb 20 - 48 mins treadmill
    Feb 21 -20 mins elliptical + 40 mins treadmill
    Weigh-in: 239.6lbs - no loss? - Exercise: 348mins - Off Plan:x - Average Calories: 1284

    Week 4 - Need to lose 1 more lb to reach Feb goal & 4 more lbs to meet mini-goal. Stick to +/-1200 cals, increase exercise intensity on treadmill to 4.5 for at least 20 mins, total of 350 mins this week, pay more attention to dinners @ uni.
    Feb 22 - too tired @ 5 am. got home real late
    Feb 23 - this is a challanging week for me - I'm hoping to get at least 30 in in the evening.
    Feb 24 - none
    Feb 25 - none
    Feb 26 - none
    Feb 27 - none
    Feb 28 -
    Weigh-in: 238.9lbs - 0.7 loss?? - Exercise: 000mins - Off Plan: x x x x- Average Calories: 0000 - didn't log foods

    Total Lbs Lost in Feb: 7.49lbs - almost there. I think the last week I did really bad and that's why I didn't reach 8 lbs as planned. Off to March, hope I'll do a lot better
    Reply
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