Exercise Thread

  • OK ladies!!!
    Lets work out!!!!!
    Lets try to work out at least 3 days a week for 15-30 minutes each time........... LETS BURN SOME FAT LADIES!!!!!!!!!!

    Thursday- 15 minutes on the gazell
  • Thursday 30 minute walk

    Friday 10 Stretching 25 minutes Richard Simmons

    Saturday 20 minute swim 30 minutes Richard
    10 minutes streching 5 minutes abdoer
  • Thursday...20 min walk