This morning I did a short 30 minute workout and later on in the evening I took a couple of short bike rides (no clue on miles) but spent perhaps 45 minutes out and about.
I also pulled the old thigh master out of the closet, I have been pumpin away on it off and on while sitting at the computer.. wonder if this thing really works, I guess I'll have to let you all know.
Didnt do to well foodwise, overate at dinner ... but oh well, tomorrows another day.
Traci