It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of October so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

[My Fitness Challenge]
October 1 –
October 2 –
October 3 –
October 4 –
October 5 –

Shan's excerises goals;

An hour of cardio 5 days a week

XXXX of 1200 cardio minutes

Week 1:
Nov 3 - 0 mins
Nov 4 - 30 minutes
Nov 5 -
Nov 6 -
Nov 7 -

My Goals For The November Challenge

Minimum weight loss: 10 pounds (240)
Maximum weight loss: 11 +15 pounds (239-235)

Right now my only exercises are walking and dancing and it is working for me. I could use my ab-a-way a little more often.

I will type in my days as I do them for next month.

Goals:
Track all food
Exercise 4x/week

Starting weight:

1-
2-
3-20 min run/walk, 1 hr power yoga
4- 1 hr step class
5- 1 hr hip hop dance class
6-1 hr boot camp class
7-
8-
Goals met? yes
Weight

9-
10-1 hr power yoga
11-
12-20 min run, 30 min abs, stretch, yoga
13-1 hr boot camp class
14-
15- 10 min run, 40 min weights/abs/stretching

Goals met? yes
Weight

16- 45 min spin class
17- 1 hr yoga class
18-
19- 1 hr hip hop dance class
20-
21-
22-

Goals met? no...bad me!
Weight

23-
24-
25-
26-
27-
28-
29-
30-

Goals met?
Final Weight:

My November Goals

500 Min of Excercise
20 Miles Walked/Ran

Starting Weight: 202
Current Weight: 202.5
Total Weight Loss: -.5

Total Miles: 16/20

1: 30DS - 30 min
2:
3: 30DS - 30 min
4:
5: 30DS - 30 min
6: 35 min Jog, 2.2 miles
7: MOVING
8: MOVING
9: MOVING
10: 60 min Jog, 5 miles
11:
12: 30DS - 30 min
13: 30DS - 30 min
14: 30DS - 30 min
15:
16:
17: 30DS - 30 min
18: 30DS - 30 min; 50 min jog, 3.8 miles
19:
20:
21: 30DS - 30 min
22: 60 min jog, 5 miles
23: 30DS - 30 min
24:
25: 30DS - 30 min

Exercise Minutes Total: 535/500

My November Goals:
900 minutes exercise
5 pounds lost
(Trying to make it fairly easily achievable, because I've been off-track for a while and don't want to get burnt out!)

Starting weight: 140.4
Current weight: 140.6
Pounds lost: -0.2 / 5

Total minutes: 200 / 900

Nov 1 - 140.4
Nov 2 - 140.2

Nov 3 - 140.0 - 50 minutes
Nov 4 - 140.0 - 30 minutes
Nov 5 - 140.6
Nov 6 - 140.4 - 35 minutes
Nov 7 - 140.6 - 45 minutes
Nov 8 - 140.4
Nov 9 - 140.4 - 40 minutes

Nov 10
Nov 11
Nov 12
Nov 13
Nov 14
Nov 15
Nov 16

Nov 17
Nov 18
Nov 19
Nov 20
Nov 21
Nov 22
Nov 23

Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30

Goals:

• 3 days running per week
• 500 minutes of exercise
• 7000 calorie deficit per week
• Lose 4 lbs...

Week 1:
Nov 3 - 25 minutes RUNNING
Nov 6 - 25 minutes RUNNING
Nov 8 - 25 minutes RUNNING
Nov 12 - 25 minutes RUNNING
Nov 13 - 23 minutes
Nov 14 - 25 minutes RUNNING
Nov 16 - 25 minutes RUNNING
Nov 17 - 25 minutes incline

Totals: 198/500 minutes, 6/12 running days, 0/4 lbs lost

700 minutes of exercise
25 running/walking miles
starting weight 140.8:
goal weight 135
complete 30 day shread
c25k challenge


957/700
level 1 complete-level2 complete-level 3 7/10
24.2/25 miles
week 3 completed/c25k
pounds lost 3.6/5.8

Goal: 550 minutes of exercise this month

Nov 1 - 60 minutes (30 elliptical, 30 Crunch Ab Attack)
Nov 2 - 75 minutes (45 Pillates, 30 Strength)
Nov 3 - 45 minutes (15 stretching & calesthenics, 30 Ab Attack))
Minutes: 180
Weight: 190

Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Nov 8 -
Nov 9 - 45 minutes (15 weights & 30 Ab Attack)
Nov 10 - 30 minutes (Pilates)
Minutes: 95 minutes
Weight: 190

Nov 11 - 30 minutes (Ab Attack)
Nov 12 -
Nov 13 -
Nov 14 -
Nov 15 -
Nov 16 -
Nov 17 -
Minutes:
Weight:

Nov 18 -
Nov 19 -
Nov 20 -
Nov 21 -
Nov 22 -
Nov 23 -
Nov 24 -
Minutes:
Weight:

Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Nov 29 -
Nov 30 -
Minutes:
Weight:

Total Minutes:
Goal Weight: 183

Goals:
Do yoga every day.
Lose at least 6 pounds.
Walk at least 20 minutes every day.
Drink at least 1 bottle of water every day.

Goal Weight:191.7

Week 1 - Starting Weight: 197.7
Nov. 1 - yoga, walk, water all done!
Nov. 2 - yoga, walk, water all done!
Nov. 3 - yoga, walk, water all done!
Nov. 4 - yoga, walk, water all done!
Nov. 5 - yoga, walk, water all done!
Nov. 6 - yoga, walk, water all done!
Nov. 7 - yoga, walk, water all done!
Nov. 8 - yoga, walk, water all done!


Week 2 - Current Weight: 196.2 lbs
Nov. 9 - yoga, water, walk all done!
Nov. 10 - yoga, water, walk all done!
Nov. 11 - yoga, water, walk all done!
Nov. 12 - yoga, water, walk all done!
Nov. 13 - yoga, water, walk all done!
Nov. 14 - yoga, water, walk all done!
Nov. 15 - yoga, water, walk all done!
Nov. 16 - yoga, water, no walk


Week 3 - Current Weight: 193.3 lbs
Nov. 17 - yoga, water, walk all done!
Nov. 18 - yoga, water, walk all done!
Nov. 19 - yoga, water, walk all done!
Nov. 20 - yoga, water, walk all done!
Nov. 21 - yoga, water, walk all done!
Nov. 22 - yoga, water, walk all done! (Made November goal: 191.2 lbs)
Nov. 23 - yoga, water, walk all done!


Week 4 - Current Weight: 189.6 lbs
Nov. 24 - yoga, water, no walk (Stupid people procrastinating and making it so I have to stay late so I can't walk home.)
Nov. 25 - yoga, water, no walk (blarg! I knew there would be days like this. Work overload! Tomorrow back on track!)
Nov. 26 - yoga, water, walk all done! Yay! Back on track!
Nov. 27 - yoga, water, walk all done!
Nov. 28 - yoga, water, walk all done!
Nov. 29 - yoga, water, walk all done!
Nov. 30 - yoga, water, walk all done!


November - Final Weight:

Goals For November
All my goals are subject to change because i have to try and organise work outs around working when i dont have my work hours yet >.< Its tricky

Weight: 73.1kg by end of november
Exercise: Up weights to 3.5kg by end of november
Exercise at least 4 times a week

Week 1

1 Nov: 20 mins brisk walking (saving my energy for tomorrow )
2 Nov: 10.55km Quarter Marathon!
3 Nov: None, recovering >.<
4 Nov
5 Nov
6 Nov
7 Nov
8 Nov
Weight

Week 2

9 Nov
10 Nov
11 Nov
12 Nov
13 Nov
14 Nov
15 Nov
Weight

Week 3

16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov
Weight

Week 4

23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov
Weight

30 Nov
31 Nov

Final Results

Since Im just starting out....

Go to the Gym/Run 4+ days a week
Lose 10 pounds
Feel better about myself and eat better

Just like usual:
- toning up body, exercise daily if possible (even the lightest exercise does count right)
- eating regularly
- drink ENOUGH water

Week 1

1 Nov: 30 day shred lv 2 day 2 (18th)
2 Nov: 30 day shred lvl 2 day 3 (19th)
3 Nov: 30 day shred lvl 2 day 4 (20th)
4 Nov: none
5 Nov: none
6 Nov: none
7 Nov: none
8 Nov: 2AM: 15 mins hula hoop

Week 2

9 Nov: 30 day shred lvl 2 day 5 (21th)
10 Nov: 20 mins hula hoop
11 Nov: 7.00AM: 20 mins hula hoop
12 Nov
13 Nov
14 Nov
15 Nov

Week 3

16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov

Week 4

23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov

30 Nov
31 Nov