Register FAQ Calendar Today's Posts Search

Reply
Page 1 of 3 1 23
 
Thread Tools
Old 10-30-2008, 09:07 AM   #1  
Senior Member
Thread Starter
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default ***November Fitness Challenge!***
It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! Keep it up and look & feel great!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of October so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

[My Fitness Challenge]
October 1 –
October 2 –
October 3 –
October 4 –
October 5 –
MonteCristo is offline   Reply With Quote
Old 10-30-2008, 09:14 AM   #2  
Senior Member
Thread Starter
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
MonteCristo's November Goals
1500 mins exercise **Completed 11-23-08**
625 pushups **Completed 11-25-08**
1250 situps **Completed 11-26-08**
75 miles walked **Completed 11-27-08**
5lbs lost

Starting Weight: 168.2
Current Weight: 165.0 (11-30-08)
Weight Lost: 3.2/5.0

Pushups: 805/625
Situps: 1675/1250
Miles: 93.0/75.0

Running Total Exercise: 2295 out of 1500
November 1: 75 mins (60 walking, 15 strength)
November 2: 60 mins (walking)
November 3: 75 mins (60 walking, 15 strength)
November 4: 45 mins (30 walking, 15 strength)
November 5: 15 mins (strength)
November 6: 75 mins (60 walking, 15 strength)
November 7: 70 mins (60 walking, 10 strength)
November 8: 75 mins (60 walking, 15 strength)
November 9: 55 mins (40 walking, 15 strength)
November 10: 105 mins (90 walking, 15 strength)
November 11: 75 mins (60 walking, 15 strength)
November 12: 75 mins (60 walking, 15 strength)
November 13: 75 mins (60 walking, 15 strength)
November 14: 0 mins
November 15: 55 mins (40 walking, 15 strength)
November 16: 135 mins (120 walking, 15 strength)
November 17: 75 mins (60 walking, 15 strength)
November 18: 75 mins (60 walking, 15 strength)
November 19: 75 mins (60 walking, 15 strength)
November 20: 75 mins (60 walking, 15 strength)
November 21: 75 mins (60 walking, 15 strength)
November 22: 75 mins (60 walking, 15 strength)
November 23: 75 mins (60 walking, 15 strength)
November 24: 75 mins (60 walking, 15 strength)
November 25: 75 mins (60 walking, 15 strength)
November 26: 75 mins (60 walking, 15 strength)
November 27: 135 mins (120 walking, 15 strength)
November 28: 135 mins (120 walking, 15 strength)
November 29: 135 mins (120 walking, 15 strength)
November 30: 75 mins (60 walking, 15 strength)
Last edited by MonteCristo; 12-01-2008 at 08:52 AM.
MonteCristo is offline   Reply With Quote
Old 10-30-2008, 09:42 AM   #3  
Senior Member
 
shantroy's Avatar
 
Join Date: Nov 2007
Location: Calgary, AB
Posts: 734

S/C/G: 164.3/see ticker/118

Height: 5'3"
Default
Shan's excerises goals;

An hour of cardio 5 days a week

XXXX of 1200 cardio minutes

Week 1:
Nov 3 - 0 mins
Nov 4 - 30 minutes
Nov 5 -
Nov 6 -
Nov 7 -
Last edited by shantroy; 11-04-2008 at 10:40 PM.
shantroy is offline   Reply With Quote
Old 10-30-2008, 09:45 AM   #4  
You Will Get There
 
erricah's Avatar
 
Join Date: Jun 2000
Location: New Jersey
Posts: 93

S/C/G: 316/316/200

Height: 5'7"
Default
My Goals For The November Challenge

Minimum weight loss: 10 pounds (240)
Maximum weight loss: 11 +15 pounds (239-235)

Right now my only exercises are walking and dancing and it is working for me. I could use my ab-a-way a little more often.

I will type in my days as I do them for next month.
Last edited by erricah; 10-30-2008 at 12:34 PM.
erricah is offline   Reply With Quote
Old 10-30-2008, 09:59 AM   #5  
Lazy runner deluxe
 
Elwing's Avatar
 
Join Date: Oct 2008
Location: Netherlands
Posts: 517

S/C/G: 168/142/142

Height: 169 cm / 5'7''
Default
Elwing's Goals for the November Challenge

Goal: to be able to run 30 minutes straight by the end of November.

Steps to be taken (cursive numbers stand for running, normal text for walking, dates to be filled in when step is done)

10 - 4 - 10 - 4 - 10 -> 2/11/08
10 - 3 - 10 - 3 - 10 -> skipped after 2 failed attempts
15 - 5 - 15 -> 6/11/08 (little longer walking b/c of terrain)
20 - 5 - 15 -> 17/11/08 (yeah yeah, I know...)
20 - 4 - 15 -> skipped
20 - 3 - 10 -> skipped
20 - 2 - 10 -> skipped
30 -> 30/11/08. Not the best way, but hey, I did it!
Last edited by Elwing; 11-30-2008 at 07:35 AM.
Elwing is offline   Reply With Quote
Old 10-30-2008, 10:18 AM   #6  
clean eating chick
 
yesitsmeagain's Avatar
 
Join Date: Sep 2005
Location: Canada
Posts: 309

Height: 5'8
Default
Goals:
Track all food
Exercise 4x/week

Starting weight:

1-
2-
3-20 min run/walk, 1 hr power yoga
4- 1 hr step class
5- 1 hr hip hop dance class
6-1 hr boot camp class
7-
8-
Goals met? yes
Weight

9-
10-1 hr power yoga
11-
12-20 min run, 30 min abs, stretch, yoga
13-1 hr boot camp class
14-
15- 10 min run, 40 min weights/abs/stretching

Goals met? yes
Weight

16- 45 min spin class
17- 1 hr yoga class
18-
19- 1 hr hip hop dance class
20-
21-
22-

Goals met? no...bad me!
Weight

23-
24-
25-
26-
27-
28-
29-
30-

Goals met?
Final Weight:
Last edited by yesitsmeagain; 11-23-2008 at 09:02 PM.
yesitsmeagain is offline   Reply With Quote
Old 10-30-2008, 10:32 AM   #7  
Senior Member
 
heidelene's Avatar
 
Join Date: Aug 2008
Location: Des Moines, IA
Posts: 120

S/C/G: 212/Ticker!/150

Height: 5'5"
Default
My November Goals

500 Min of Excercise
20 Miles Walked/Ran

Starting Weight: 202
Current Weight: 202.5
Total Weight Loss: -.5

Total Miles: 16/20

1: 30DS - 30 min
2:
3: 30DS - 30 min
4:
5: 30DS - 30 min
6: 35 min Jog, 2.2 miles
7: MOVING
8: MOVING
9: MOVING
10: 60 min Jog, 5 miles
11:
12: 30DS - 30 min
13: 30DS - 30 min
14: 30DS - 30 min
15:
16:
17: 30DS - 30 min
18: 30DS - 30 min; 50 min jog, 3.8 miles
19:
20:
21: 30DS - 30 min
22: 60 min jog, 5 miles
23: 30DS - 30 min
24:
25: 30DS - 30 min

Exercise Minutes Total: 535/500
Last edited by heidelene; 11-25-2008 at 09:01 AM.
heidelene is offline   Reply With Quote
Old 10-30-2008, 12:05 PM   #8  
Senior Member
 
mayness's Avatar
 
Join Date: Mar 2008
Location: Central NY
Posts: 1,309

S/C/G: 160/160/115

Height: 5'2"
Default
My November Goals:
900 minutes exercise
5 pounds lost
(Trying to make it fairly easily achievable, because I've been off-track for a while and don't want to get burnt out!)

Starting weight: 140.4
Current weight: 140.6
Pounds lost: -0.2 / 5

Total minutes: 200 / 900

Nov 1 - 140.4
Nov 2 - 140.2

Nov 3 - 140.0 - 50 minutes
Nov 4 - 140.0 - 30 minutes
Nov 5 - 140.6
Nov 6 - 140.4 - 35 minutes
Nov 7 - 140.6 - 45 minutes
Nov 8 - 140.4
Nov 9 - 140.4 - 40 minutes

Nov 10
Nov 11
Nov 12
Nov 13
Nov 14
Nov 15
Nov 16

Nov 17
Nov 18
Nov 19
Nov 20
Nov 21
Nov 22
Nov 23

Nov 24
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30
Last edited by mayness; 11-09-2008 at 02:02 PM.
mayness is offline   Reply With Quote
Old 10-30-2008, 12:06 PM   #9  
Lose that Baby Weight!
 
Stephanie Osborne's Avatar
 
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2
Default Stephanie's November Challenge
November Challenge

Goals:
  • 3 days running per week
  • 500 minutes of exercise
  • 7000 calorie deficit per week
  • Lose 4 lbs...

Week 1:
Nov 3 - 25 minutes RUNNING
Nov 6 - 25 minutes RUNNING
Nov 8 - 25 minutes RUNNING
Nov 12 - 25 minutes RUNNING
Nov 13 - 23 minutes
Nov 14 - 25 minutes RUNNING
Nov 16 - 25 minutes RUNNING
Nov 17 - 25 minutes incline

Totals: 198/500 minutes, 6/12 running days, 0/4 lbs lost
Last edited by Stephanie Osborne; 11-18-2008 at 10:47 AM.
Stephanie Osborne is offline   Reply With Quote
Old 10-30-2008, 12:11 PM   #10  
Senior Member
 
jahjah1223's Avatar
 
Join Date: Oct 2008
Location: memphis
Posts: 2,163

S/C/G: 170/Ticker/124-126

Height: 5'3"
Default
700 minutes of exercise
25 running/walking miles
starting weight 140.8:
goal weight 135
complete 30 day shread
c25k challenge


957/700
level 1 complete-level2 complete-level 3 7/10
24.2/25 miles
week 3 completed/c25k
pounds lost 3.6/5.8
Last edited by jahjah1223; 11-27-2008 at 07:12 PM.
jahjah1223 is offline   Reply With Quote
Old 10-30-2008, 01:30 PM   #11  
Senior Member
 
raw23's Avatar
 
Join Date: Sep 2008
Posts: 920

S/C/G: 204/187/140

Height: 5'8
Default
Goal: 550 minutes of exercise this month

Nov 1 - 60 minutes (30 elliptical, 30 Crunch Ab Attack)
Nov 2 - 75 minutes (45 Pillates, 30 Strength)
Nov 3 - 45 minutes (15 stretching & calesthenics, 30 Ab Attack))
Minutes: 180
Weight: 190

Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Nov 8 -
Nov 9 - 45 minutes (15 weights & 30 Ab Attack)
Nov 10 - 30 minutes (Pilates)
Minutes: 95 minutes
Weight: 190

Nov 11 - 30 minutes (Ab Attack)
Nov 12 -
Nov 13 -
Nov 14 -
Nov 15 -
Nov 16 -
Nov 17 -
Minutes:
Weight:

Nov 18 -
Nov 19 -
Nov 20 -
Nov 21 -
Nov 22 -
Nov 23 -
Nov 24 -
Minutes:
Weight:

Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Nov 29 -
Nov 30 -
Minutes:
Weight:

Total Minutes:
Goal Weight: 183
Last edited by raw23; 11-11-2008 at 09:55 PM.
raw23 is offline   Reply With Quote
Old 10-30-2008, 02:06 PM   #12  
small steps
 
wrdfrog's Avatar
 
Join Date: Oct 2007
Location: Washington, DC
Posts: 230

S/C/G: 209/*ticker*/125

Height: 5'1 & 3/4
Default
November Challenge

Goals:
Do yoga every day.
Lose at least 6 pounds.
Walk at least 20 minutes every day.
Drink at least 1 bottle of water every day.

Goal Weight:191.7

Week 1 - Starting Weight: 197.7
Nov. 1 - yoga, walk, water all done!
Nov. 2 - yoga, walk, water all done!
Nov. 3 - yoga, walk, water all done!
Nov. 4 - yoga, walk, water all done!
Nov. 5 - yoga, walk, water all done!
Nov. 6 - yoga, walk, water all done!
Nov. 7 - yoga, walk, water all done!
Nov. 8 - yoga, walk, water all done!


Week 2 - Current Weight: 196.2 lbs
Nov. 9 - yoga, water, walk all done!
Nov. 10 - yoga, water, walk all done!
Nov. 11 - yoga, water, walk all done!
Nov. 12 - yoga, water, walk all done!
Nov. 13 - yoga, water, walk all done!
Nov. 14 - yoga, water, walk all done!
Nov. 15 - yoga, water, walk all done!
Nov. 16 - yoga, water, no walk


Week 3 - Current Weight: 193.3 lbs
Nov. 17 - yoga, water, walk all done!
Nov. 18 - yoga, water, walk all done!
Nov. 19 - yoga, water, walk all done!
Nov. 20 - yoga, water, walk all done!
Nov. 21 - yoga, water, walk all done!
Nov. 22 - yoga, water, walk all done! (Made November goal: 191.2 lbs)
Nov. 23 - yoga, water, walk all done!


Week 4 - Current Weight: 189.6 lbs
Nov. 24 - yoga, water, no walk (Stupid people procrastinating and making it so I have to stay late so I can't walk home.)
Nov. 25 - yoga, water, no walk (blarg! I knew there would be days like this. Work overload! Tomorrow back on track!)
Nov. 26 - yoga, water, walk all done! Yay! Back on track!
Nov. 27 - yoga, water, walk all done!
Nov. 28 - yoga, water, walk all done!
Nov. 29 - yoga, water, walk all done!
Nov. 30 - yoga, water, walk all done!


November - Final Weight:
Last edited by wrdfrog; 11-30-2008 at 04:12 PM.
wrdfrog is offline   Reply With Quote
Old 10-30-2008, 03:36 PM   #13  
This is not a test.
 
Iconised Ghost's Avatar
 
Join Date: Jul 2008
Location: New Zealand
Posts: 3,409

S/C/G: 187/132/127.8

Height: 5'5''/165cm
Default
Goals For November
All my goals are subject to change because i have to try and organise work outs around working when i dont have my work hours yet >.< Its tricky

Weight: 73.1kg by end of november
Exercise: Up weights to 3.5kg by end of november
Exercise at least 4 times a week

Week 1

1 Nov: 20 mins brisk walking (saving my energy for tomorrow )
2 Nov: 10.55km Quarter Marathon!
3 Nov: None, recovering >.<
4 Nov
5 Nov
6 Nov
7 Nov
8 Nov
Weight

Week 2

9 Nov
10 Nov
11 Nov
12 Nov
13 Nov
14 Nov
15 Nov
Weight

Week 3

16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov
Weight

Week 4

23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov
Weight

30 Nov
31 Nov

Final Results
Last edited by Iconised Ghost; 11-03-2008 at 12:24 AM.
Iconised Ghost is offline   Reply With Quote
Old 10-31-2008, 01:18 AM   #14  
Junior Member
 
mo1988's Avatar
 
Join Date: Oct 2008
Posts: 13

S/C/G: 250/250/130

Height: 5'5''
Default
Since Im just starting out....

Go to the Gym/Run 4+ days a week
Lose 10 pounds
Feel better about myself and eat better
mo1988 is offline   Reply With Quote
Old 10-31-2008, 08:36 AM   #15  
Losing weight - Toning up
 
Annita's Avatar
 
Join Date: Jun 2008
Posts: 597

S/C/G: 159/128/120

Height: 5'7"
Default
Just like usual:
- toning up body, exercise daily if possible (even the lightest exercise does count right)
- eating regularly
- drink ENOUGH water

Week 1

1 Nov: 30 day shred lv 2 day 2 (18th)
2 Nov: 30 day shred lvl 2 day 3 (19th)
3 Nov: 30 day shred lvl 2 day 4 (20th)
4 Nov: none
5 Nov: none
6 Nov: none
7 Nov: none
8 Nov: 2AM: 15 mins hula hoop

Week 2

9 Nov: 30 day shred lvl 2 day 5 (21th)
10 Nov: 20 mins hula hoop
11 Nov: 7.00AM: 20 mins hula hoop
12 Nov
13 Nov
14 Nov
15 Nov

Week 3

16 Nov
17 Nov
18 Nov
19 Nov
20 Nov
21 Nov
22 Nov

Week 4

23 Nov
24 Nov
25 Nov
26 Nov
27 Nov
28 Nov
29 Nov

30 Nov
31 Nov
Last edited by Annita; 11-11-2008 at 11:48 AM.
Annita is offline   Reply With Quote
Reply
Page 1 of 3 1 23


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:09 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.