Hi,

I I am not sure where I should be posting this kind of question, I thought maybe you might have the answer.

I weigh 200, I am 5'5 and I would like to lost 50 pounds as an ultimate goal. How many calories per day will help me achieve that goal? I would like a slow weight loss, and a realistic amount of food per day.

Could someone please help me?

THank you.

Angie (returning after being on ww and messing up.....again)

according to richard simmons, i believe you are supposed to be eating 1600 calories.

Thanks willbethin!

ANd way to go at the bd party yesterday!

Also, if you have a PDA that runs Palm OS, go to Fourmilab and download EatWatch. It has a weight charting system that can customize a plan for you to tell you how much you need to reduce your calorie intake to meet a goal by a certain date.

hi momof2 thanks, sat went well, but not yesterday, i blew it big time, with dinner and cocktails, just ate too much. stayed the same on my weigh in. new week new attitude. i am going to do this. i have to start feeling better. have you decided what you are gonna do yet, foodmover or deal a meal? or other?? we can do this.

I just bought the food mover from ebay and I am waiting for it to arrive....I am very excited to do this! I want the weight off once and for all....I have so many pairs of clothes that I want to wear...and none of them fit. I am so determined to do this! Once it arrives, lets do this together!! I would love to have a buddy, are you interested? We could email back and forth. Let me know!

Angie

sure i would love to. i can use all the help i can get. i need to get serious!!!! i am starting today!!! i will get your email address.