Hey everyone!

Another weekly challenge for me and anyone wanting to work toward a goal while giving and getting support!

My goal is to see that $#@%& scale move from 232# to 231#. ANy movement would be nice!

Anyone in?

I'm in! Hey Pat, LOL! I have one of those $#@%& scales too... Well, I better make exercise my challenge until it becomes habit. So far these challenges have been helping me get off my fanny. So, I'll go for it again.

Challenge: Exercise for 20 to 30 minutes 5 days this week.

Kath


P.S. Guys, can you believe it's almost February!

Pat do not wish for nay movement mine is going the other way with my fluid!! but i sure would like to see it drop in the next decade!! so You iknow count me in!!

goals
100% OP
100% effort in my weights
6/7 days exercise.
not kill DH! (surgery today as out patient and if the surgery does not kill him I may if he is a PIA!!!

Done deal... day 1 of exercise out of the way. And the weather is so mild right now (kind of freaky really), that my dog and I did the exercise walk together (he has a nice swift pace, so he keeps me going). Know old man winter will come roaring back later this week, so I might as well enjoy having my workout outside while I can.

How's everyone else doing so far?

Kath

Good mornig!

Had a great day of OPness yesterday!

Extended my workout
40 mins aerobic and 20 mins weight training

All my water plus and completely op food wise. I even ignored the calling of the big boss' birthday cake at work!

That scale will move to teh left!!

Way to go Kath!!!

Woohoo!!!!! Way to go Pat! That $#@% scale is going to move down this week... I just know it!

Kath

I'm in.

My goal for this week:

1) drink 8-10 glasses of water
2) exercise 3x
3) no chocolate

Best of luck,
Malia

Another awesome OP day! Water in, 45 mins aerobic and 30 mins weight training! Op food all day!

Kath thanks for the pat on the back , How are you doing?

Malia- welcome

Working on a nother kick butt day here too!1 yesterday was great ans today will be following!! water, food and exercise all good !!!

Did all my exercise yesterday! Now on to day 3...

Pat and Sue... you guys are kicking bootey, big time!!!

Jeri... how's it coming along?

Malia... welcome!

Have a great OP day everyone!!!

Kath

Drank 8 glasses of water. Yippee...
Problem with chocolate, will work on it tomorrow.

Exercise to RS first thing tomorrow morning.

Keep trying,
Malia

Lord keep me from eatting the wrong foods...That is my goal...Today is the first day of my Atkins diet...WIsh you all well on your goals...Your friend...Sherry

Did my workout for day 3 ... now onto day 4!

Serry... I know a couple of people who have done the Atkins diet and it worked for them! Good luck!

Malia... you're doing great, girl!

Here's wishing everyone a great OP day!

Tallyho!

Kath

Sheryl I do Protein Power which is similar to atkins. I have done good so you can do it. do not hesitate to ask for help. we will be there!

Hi everyone,

Worked out today to RS Sweat and shout. It was an awesome workout. I was dripping. Did 100% better with chocolate today.
Doing better with drinking water.

Wonderful to read all of you are on top of your workouts and goals.

Here's to T.G.I.F.

Malia