Monday

  • I have a feeling this was started already, as well

    Morning 5
    2 egg whites, 1/2 banana, cof, 1/2 pancake

    Midday 6
    fish tacos, 1/4 powerbar

    Evening 14
    corn/crab chowder - 3, ahi grilled - 4, bok choy - 2, rice - 2, 1/2 roll - 1, skinny cow - 2

    Total - 25

    Activity - 5 pts
  • Can you get a cold from your cats? I think I did. Feeling not so good today. Went slightly over but not much.

    Morning
    ww smoothie 3
    strawberries 1
    chai 4

    Midday
    salmon 8
    pasta 4
    rice cake with soy butter 2

    Evening
    veggie soup 0
    pasta 1
    pierogies 3

    Total: 26

    Exercise:
    elliptical trainer
    step
  • b:
    cheerios/raisins/almonds/milk 6
    coffee

    l:
    turkey sand 2
    carrot & celery stix
    apple 1

    d:
    fish 4
    ricearoni w/broccoli & cheese 5.5

    snack:
    choc milk 2.5
    chocolate 1.5
    cow 2.5
    almonds .5

    total 25.5
    exercise: stairmaster 40 mins -2
  • myra, I don't think you can get a cold from your cats. Get better soon.

    breakfast:
    all bran muffin 3.5
    coffee .5
    lunch:
    english muffin 3.5
    laughing cow light 1
    boca 1.5
    0 pt soup
    snack:
    just 2 pts 2
    snack after class:
    chex mix 4
    dinner:
    salad 1
    meatloaf 3
    bread 2
    post work out snack:
    apple 1
    peanut butter 2
    total: 25 (gotta get it down)
    exercise: gym-2.5 mile run, dog putter
    water:not enough
    vitamin: si,si
  • Myra - I also don't think you can get a cold from a cat... but you certainly can get allergies. I'm seriously allergic to dust mites and probably cat dander - BUT GIVE UP MY CAT!!! - NO WAY - and in LA dust mites are a given... so I put up with preventative inhalers and nose spray.