Exercise Accountability - October 2007

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  •   #1  
    Diva's AvatarDiva , 10-02-2007 09:15 AM
    Oh my goodness. I thought for sure one of you would have started this thread by now. LOL!

    O'well. Happy Fall everyone!!!!

    Have fun exercising and losing/maintaining!!!!
    Reply
  •   #2  
    baffled111's Avatarbaffled111 , 10-02-2007 12:37 PM
    Thanks Diva! I posted yesterday without realizing the month had changed.

    Today: 11 min warm up run (100)
    FBWO (255)
    Reply
  •   #3  
    EZMONEY's AvatarEZMONEY , 10-02-2007 04:20 PM
    Had a long day at work yesterday so no miles. Today I took the dogs on a 3 mile walk and did 2 on the treadmill.

    Work it off now....for that Halloween candy later....wink.
    Reply
  •   #4  
    GatorgalstuckinGA's AvatarGatorgalstuckinGA , 10-02-2007 09:42 PM
    hmmm..no workout...except running around crazy at work and then the upper body workout called drinking wine LOL
    Reply
  •   #5  
    Diva's AvatarDiva , 10-03-2007 12:01 PM
    Hi!

    Aerobic, general(50 minutes) 286 calories
    Calisthenics (e.g. push-ups, pull-ups, sit-ups), heavy, vigorous effort 80 calories
    Weight lifting (free weight)vigorous effort 86 calories
    Total Calories Burned 452
    Reply
  •   #6  
    losinitin07's Avatarlosinitin07 , 10-03-2007 07:00 PM
    1 mile WATP tape and a 2 mile walk
    Reply
  •   #7  
    The gramma's AvatarThe gramma , 10-03-2007 07:10 PM
    Ambitious Newbie!
    :45 min ellyptical
    approx 1 hr weights.
    Reply
  •   #8  
    EZMONEY's AvatarEZMONEY , 10-03-2007 08:06 PM
    Welcome The Gramma

    Today I did a short one of 1.5 with the dogs then another 3.5 on the treadmill.
    Reply
  •   #9  
    GatorgalstuckinGA's AvatarGatorgalstuckinGA , 10-03-2007 08:08 PM
    did a 45 min the firm ultimate fat burner dvd and will walk the dog after dinner settles
    Reply
  •   #10  
    The gramma's AvatarThe gramma , 10-03-2007 08:17 PM
    Thanks EZ!
    I was wondering . . .
    What are the accountability ideals for this thread?

    Once a day?
    Reply
  •   #11  
    canarysong's Avatarcanarysong , 10-03-2007 08:29 PM
    52 minutes - The Firm Bootcamp

    The gramma, you post what exercise you did per day to keep yourself accountable. I try and post here everyday unless I have a rest day.
    Reply
  •   #12  
    EZMONEY's AvatarEZMONEY , 10-03-2007 09:09 PM
    THE GRAMMA ~ whatever works best for you! We are all here just to support each other...for me...I need to post every day! If I can do this then I am doing my job!
    Reply
  •   #13  
    The gramma's AvatarThe gramma , 10-03-2007 09:21 PM
    Thanks All!
    Then my goal to start, will be to post each day that I do exercise. Maybe I will get to the point where I will exercise every day.
    Reply
  •   #14  
    Diva's AvatarDiva , 10-03-2007 09:38 PM
    Gramma!

    That's my goal too!
    Reply
  •   #15  
    GatorgalstuckinGA's AvatarGatorgalstuckinGA , 10-03-2007 09:40 PM
    welcome gramma...

    add 25 min walk with the mutt to end the night...and a pretty night it was.
    Reply
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