Blue Bunny Vanilla Yogurt Smoothie
(Two scoops of lc protein powder blended with crushed ice)

(I'm NEVAH hungry when I wake up - drat the night shift!)

2 over-easy eggs (I only ate the yolks), 5 oz Ham Steak

2 boiled eggs with hot sauce! Yummm!

leftover chicken & iced coffee w/cream & carb free choc-syrop

Shouldn't have posted that I'm "never hungry" when I wake up . . . I'm ravenous today! Was so full last night that I didn't have the usual bedtime snack so maybe that's why. Think I'll go rustle up some bacon and eggs.

YAY!! We started a new menu thread...these help me ALOT!

B: chicken breast with sauteed mushroom and onions (not too big on eggs or other breakfast foods!)

aud ~ I've noticed with myself that when I get really full at dinner then I'm starving in the morning when i wake up. Opposed to having a satisfied feeling from dinner, then I'm not usually hungry first thing in the morning.

Puncezilla ~ carb free chocolate syrup??? Is it good or does it have a funny after taste? Can this stall you if you're just starting out? Your ice coffee sounds yummy!

Same as yesterday: 2 over-easy eggs and a 5 oz ham steak

3 egg and kielbasa sausage scramble, water.
I've had that sugar free chocolate syrup and to me it has a slight after taste.
It's that Waldens brand.

It's carb free too.

Made 2 eggs with cheddar cheese, ham, and a tiny bit of salsa.

Unfortunately, i only got through maybe 1/2 cup of it and then wasn't hungry anymore.

Hi everyone!
My breakfast has been the same, 2 eggs over medium, cut up kielbasa sausage and that's it.

1 container of dannon fit and trim strawberry yogurt. Ummm, only 60 calories, and 3 carbs. Amazing how I now eat so little and feel full. I LOVE this "diet"

I'm going to make myself a batch of deviled eggs now and indulge :-)

I know, that's what is happening to me too. I get full so much easier now. I love that too!

2 boiled eggs and 4 slices of bacon. Is anyone else here in induction?