B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Baker's breakfast cookie 4/7

L:
Turkey sandwich 2/9
Carrots 0/9
Apple 1/10
Snacking on Halloween leftovers (still there!) 3/13

D:
Progresso chicken noodle soup 3/16
1 cup skim milk 2/18
Steamed veggies 0/18
Couscous 5/23

Water:
80 oz plus

Snack:
Leftover sucker from Halloween 1/24
Way too many sunflower seeds 6/30

Exercise:
Treadmill for 2 miles

So, KT, did you have turkey sandwiches on the cruise??

b:
cheerios/raisins/milk 6
piecrust/pecans (as I was throwing away the last of the pie- pathetic I tell you...) 2

l:
chicken sand 2
cooked broccoli & carrots
celery & carrot stix
orange 1

d:
bean soup 3
salad w/lt dsg .5
ital brd 2.5
bite of linguine & meat sauce 1
fruit salad 1
1/2 bread stick .5

snack:
choc milk 2.5

total: 22

exercise: treadmill jog 40 mins -2

ww weigh in: gained 1/2 pound

No, Laurel, I didn't, so naturally I had to get right back into my routine as soon as I came back - creature of habit, I guess!

oh dear, it looks like its going to be stressful day...
breakfast:
coffee
luna bar 4/4
small lindt chocolate 1/5
lunch:
no idea, maybe salad from caf?
satsumas 1
snack:
coffee
just 2! pts bar 2/
dinner: in vancouver maybe nice restaurant?

exercise: gym - 35min elliptical
water: si,si
vitamins: replenished

morning all

Morning (7)
cof -1, 1/2 eng. muf w/ butter - 2, bagel - 4

Midday (6)
yep - wonton soup - 6pts - I slurped the whole thing!

Evening (12 est)
pork loin - 6, potato - 3, bok choy - 1, skinny cow - 2

Est Total - 25
vits - yup
water - must do!

Morning
ww smoothie 3
strawberries 1
ww bar 2

MIdday
boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
grape tomatoes 0
rice cake with soy butter 2

Evening
pumpkin pancake with honey 2
vigoraide soy drink 4
Boca sausage 2
ww bar 2

Total: 23

Exercise:
elliptical trainer
body shaping class
yoga zone