[kt marie]

Good morning - a bit of an upset stomach for me this am - no, it's not morning sickness!

B:
Coffee 0/0

[lalala]

hi kt! get well soon okay?

breakfast:
3 pc. natural ovens bread 3/3
nutella 2/5
cheese 1/6
lunch:
airport, bk broiler, no mayo, one piece of bun 7/13
carrots from home
apple from home 1/14
dinner:
good plane dinner - really.
grilled chicken 3/17
pasta w/tomato sauce and grilled vet 3/20
breyer's ice cream 2/22
roll (again, only a couple of bites) 2/24
salad
tomato juice
exercise:
gym 40 mins hard cardio and dog walk, and the famous c20 to d20 run
water; sisi
vitamin si,si

[mpinkham]

Morning
WW smoothie with soy milk 3
frozen strawberries 1
chai 3

Midday
Amy's tamale pie 3.75
spinach salad 0
dressing 1
lite string cheese 1
garlic knot 1
piece of protein bar .5

Evening
Grilled salmon 6
rice 4
broccoli 0

Total: 24.25

Exercise
Spin class

[LM]

limping post-elliptical - really did a number on my right calf

b:
cheerios, raisins, milk 5
1/2 cafe twist .5

l:
hamburger 2
baked beans 1
licking beaters while baking cake 3

d: party
chips/dips/cheese/veggies 8 (will I ever grow up?)
turkey/gravy 6
mini roast potatoes 1
salad w/dsg 3
broccoli salad w/mayo 3
wine 4
1 manicotti 6?
bites of cake and pie/pizzelles 6
coffee w/halfnhalf 2

total: why bother...
exercise: raking and worm bed excavation -1 (i.e. 1/4 of a potato chip)