**** Daily Menu Thread --- May 2007 ****

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  • Since I've planned tommorrow, I might as well start it off.

    5/1 Red w/ Lites
    Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

    1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, 3 oz Salmon, 6 Kumquats (S, ½ P, F, Fat)
    2: La Biscotti (F, S)
    3: Caramel Deluxe Lite, 2 R/F String Cheeses (Lite, D)
    4: 3 Chicken Legs, 1 Cucumber, ½ Cup Grape Tomatoes (P, 3Vs)
    5: Cookie Dough Lite, ½ Mango (Lite, F)
    6: 8 oz Chicken Breast, 3 cups Romaine Lettuce, 2 Cups Diced Peppers, 2 Tbsp Fat-Free Caesar Dressing mixed with 1 tsp Olive Oil (P, 3Vs, Fat)
    7: ¾ Cup Pineapple, 6 R/F Wheat Thins (F, S)
  • purple w/lites

    b-luna bar, 1 banana, yogurt (lite, 2F, D)
    s-apple (1F)
    l-cottage cheese, 1/2 bagel, cream cheese (1P, 1S, fat)
    s-kashi crackers, carrots (1S, 2V)
    d-2 veggie burgers, lettuce, ff ranch (1P, 2V, C)
    s-luna bar
  • 5/2 Purple with lites

    Breakfast: 4" pita with tomatoes (1S, 1V)
    Snack: Strawberries (1Fr)
    Lunch: LC pizza, celery, 2oz laughing cow cheese, applesauce (1S 1P 1V 1D 1Fr)
    Snack: Lite & mandarin oranges (1L 1Fr)
    Dinner: Chicken, green beans, carrots (1P, 2V)
  • 5/2 Red w/ Lites
    Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

    1: Lean Pocket Breakfast (½ P, S)
    2: LA Biscotti (F,S)
    3: Chocolate Crunch Lite, 2 R/F String Cheeses (Lite, D)
    4: 3 oz Salmon, 3 cups Peppers (½ P, 3Vs)
    5: 2 oz Mozerella, 10 Cashews ( ½ P, Fat)
    6: Mango, Key Lime Lite (2Fs, Lite)
    7: 1 Cucumber, ½ Cup Grape Tomatoes, 1 tsp Olive Oil, 8 oz Chicken, (3Vs, P, Fat)
    8: 15 Grapes, 100 Calorie Pack Pretzels

    Activity: 75 Minutes Cardio
  • 5/3 - red w/o lites

    b - protein shake (protein powder, 2 oz strawberries, 1/4 banana) (1/2P, FR)

    s - 4 oz yogurt (1/2D)

    l - Lean Cuisine, 4 oz green beans (P,S,V)

    s - 4 oz yogurt, apple (1/2D, FR)

    d - P, 2S, 3V, FR (tbd)
  • 5/3 Red w/Lites
    Stabilization Week 2, added 1 Fat, 1 F, 2 VS

    1: 5 R/F Triscuits, 2 oz 2% Cheese, Apple (S, ½ P, F)
    2: LA Cereal Bar (F, S,)
    3: Tall Iced n/f latte, Caramel Deluxe Lite (D, Lite)
    4: Chicken Leg and Thigh, 3 cups Peppers, (P, 3Vs)
    5: ½ Mango, Cookie Dough Lite, 10 peanuts (F, Lite, Fat)
    6: 8 oz Chicken Breast, 1 ½ Cup Zucchini & Onion, 1 tsp Olive Oil (3Vs, P, Fat)
    7: ¾ Cup Pineapple, Graham Cracker (F, S)

    Activity: 45 Minutes Cardio, 35 Minutes Resistance
  • purple w/lites

    1 whole grapefruit (2F)
    luna bar, almonds (lite, Fat)
    cottage cheese, kashi crackers x's2 (1P, 2S)
    yogurt, 2sm clementines (D, 1F)
    2 veggie burgers, lettuce, tomato, ff ranch (1P, 4V, C)
    luna bar (lite)
    120oz water.
  • 5/4 Red w/ Lites
    Stabilization Week 2, added 1 Fat, 1 F, 2 Vs,

    1: 5 R/F Triscuits, 1 oz 2 % R/F Cheese, 15 Grapes (S, ½ D, F)
    2: LA Biscotti (F,S)
    3: Choc Crunch Lite, 2 ½ Tbsp Mixed Nuts (Lite, ½ P)
    4: 8 oz Chicken Breast, 1 Cup Grape tomatoes (P, 2Vs)
    5: Key Lime Lite, Apple, 1 R/F String Cheese (Lite, F, ½ D)
    6: 3 cups Lettuce, 3 Cups Mushrooms, 6 oz Shrimp, 2 Tsps Olive Oil (P, 4Vs, 2 Fats)
    7: ¾ Cup Pineapple, ½ Cup N/F NSA Ice Cream (F, S)
  • 5/10 Purple with lites

    Breakfast: Bagel with Cream Cheese (2S,1Fa)
    Snack: Grapefruit (2Fr)
    Lunch: Salad with steak strips,yogurt, Lite (1P, 2V, 1L)
    Snack: Apple (1Fr)
    Dinner: Chicken with salad (1P, 2V)
    Evening: Lite (1L)
  • Yellow With Lites....
    1. 1/2 Lt English Muffin with tsp cream cheese;raisins;coffee
    2. Lite Bar
    3.
  • 5/10 Red w/ Lites
    Stabilization Week 3, added 1 Fat, 1 F, 2Vs,

    1: 2 oz Corn Beef, JJ Saltine, 1 Tbsp Cream Cheese (S, Fat, ½ P)
    2: LA Cereal Bar (F, S)
    3: Coffee w/ ½ Cup Skim Milk, Caramel Deluxe Lite (Lite, ½ D)
    4: 8 oz Chicken, 1 R/F String Cheese, 4 cherry Tomatoes (P, ½ D, V)
    5: 15 Grapes, Cookie Dough Lite (F, Lite)
    6: 6 oz Salmon, 2 1/2 cups Asparagus cooked w/ lemon juice, 1 tsp olive oll (P, 5Vs, F, Fat)
    7: 1 Cup Watermelon, Cheese Curls (S, F)

    Activity: 30 Minutes Resistance, 30 Minutes Cardio
  • 5/11 Red w/ Lites
    Stabilization Week 3, added 1 Fat, 1F, 2Vs,

    1: 4 oz Chicken, 15 Grapes, JJ Saltines (S, ½ P, F)
    2: LA Cereal Bar (F,S)
    3: Choc Crunch Lite, 2 R/F String Cheeses (Lite, D)
    4: 2 Veggie Burgers, ½ Cucumber, 8 Cherry Tomatoes (P, 3Vs)
    5: Apple, Caramel Deluxe Lite (F, Lite)
    6: 8 oz Chicken, 3 cups Pepper Slices, 2 Tbsp Mayo (P, 3Vs. 2 Fats)
    7: 1 Cup Honey Dew, Graham Cracker (F, S)

    Activity: Rest Day
  • 5/12 Purple with lites

    Breakfast: Celery & LF cheese (1V, .5P)
    Snack: Lite (1L)
    Lunch: Salad with chicken, grapefruit (2V, 1P, 2Fr)
    Snack: Apple (1Fr)
    Dinner: Fajitas (.5P, 1V, 2S, 1Fa)
    Evening: Yogurt & Lite (1D, 1L)
  • 5/13 Purple with Lites

    Mothers Day

    Breakfast: Grapefruit, yogurt FF .5D
    Snack: Lite & V8 L V
    Lunch: Chicken, salad, LF Cheese (CC) P V .5D
    Snack: Applesauce F
    Dinner: Going out -- Save 2S, 1P, 2V
    Evening: Lite L
  • 5/14 Red w/ Lites
    Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S

    1: 4 inch whole wheat pita, apple, 1 oz R/F Cheese (F, S, ½ D)
    2: LA Biscotti (F, S)
    3: Choc Crunch Lite, Graham Cracker (Lite, S)
    4: 8 oz Turkey, 1 oz R/F Cheese, ½ Cup diced tomatoes (P, ½ D, 2Vs)
    5: ¾ Cup Pineapple, 2 ½ Tbsp Mixed Nuts, Caramel Deluxe Lite (Lite, ½ P, F)
    6: 6 oz Salmon, 2 small tomatoes, 2 cups sliced peppers, 2 tsp sunflower oil (P, 4Vs, 2 Fats)
    7: 12 Strawberries, 5 R/F Ritz (F,S)

    Activity: 45 Minutes Cardio, 30 Minutes Resistance