B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7
Picking at leftover Halloween candy at work 3/10

L:
Turkey sandwich 2/12
Carrots 0/12
Grape tomatoes 0/12
Pear 1/13

D:
FF tortilla w/chicken, lettuce, tomato, LF sour cream, LF cheese 5/18
1 cup skim milk 2/20
Steamed veggies w/a little parmesan cheese 1/21

Snack:
WW 2 pt bar 2/23
Body Smarts fruit chews (alot of them!) 5/28

Water:
80 oz plus

Exercise:
Treadmill for 2.5 miles

b: cheerios, raisins, almonds, milk 6

l:
boca burger sand 2
broccoli
pear 1
1/2 grapefruit 1

d:
tuna cassarole 9
salad w/lt dsg .5

ww: weigh in tonight

Morning everyone

Morning (4)
roll, coffee

MIdday
salad of some sort, dressing on side - 2, protein - 2

Evening
protein, veggie, carb

Breakfast meeting in NYC today. What a challenge! A continental breakfast followed by a full breakfast and then hanging out for an hour waiting for the bus to get back home. Did the best I can. Hopefully I'll have willpower not to eat too much more tonight.

Morning
Protein bar pieces 1
hot mulled apple cider 2
scrambled eggs 5
asparagus 0
potato 1
melon/berries 1

Midday
fruit smoothie 4
protein bar 5

Evening
spaghetti squash 0
pierogie 3
sour cream 1

Total: 23

Exercise:
walk to and from meeting
step class
yoga class

Myra,

we could have met at lga for a cuppa coffee.....

breakfast: lga-stl (not from scary plane food)
shrimp empanada 5/5
apple 1/6
breakfast2: stl-sea
coffee 1/7
cheese like omlette 4/11
fruit 1/12
part of muffin 4/16
1/2 bag of m&ms 3/19
lunch: sea
hc 4/23
luna 4/27
ooops, canadian bacon w/omelette 2/29
dinner: no idea, have no points!!!!!!!!!!
salad 2/31
couple of choc chip mini cookies 3/34
exercise: house cleaning up
water:none yet
vitamin: on plane
status miles: 5700, double miles 5700, bonus miles: 5700, online booking bonus 1000 - almost one free domestic ticket. imagine that
No plane flights until next tuesday!!!!!!!whoo hoo