B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal mixed in 3/8

L:
Back to my turkey sandwich 2/10
Carrots 0/10
Grape tomatoes 0/10
Couple pieces of Halloween candy 2/12

D:
1 cup skim milk 2/14
Cola chicken 5/19
Potatoes 3/22
Steamed carrots/cauliflower 0/22

Snack:
Lemon sherbet 3/25
More Halloween candy 3/28
WW 2 pt bar 2/30

Water:
92 oz

Exercise:
3 mile walk outside - gorgeous weather

Back to trying to control myself...

b:
usual 6

l:
boca burger sand 2
spinach
zukes
apple 1

d:
pasta fazool 5
1 1/2 breadstix 1.5

snack:
choc milk 2.5
dried pineapple 1
snackwell cookie 1

total 20 whoo hoo!

exercise: stairmaster 35 mins -2

Back to the Basics.... again and again and again

Morning (3)
1/2 bagel - 2 cof -1

Midday (5)
Gyro shavings - 4, salad - 0

Evening (est 15)
Salmon teri - 7, sushi/rice - 5, salad - 1, sweet tofu -2

Total - 23

water - you bettcha

I can't believe I was actually in control of my eating today. I've been hassling with work about a check they owe me --a big one --that has disappeared from their computer. A year ago that would have started me to binge big time.

I've been trying to add more protein at the suggestion of my fav aerobics instructor.

Morning
3 egg whites 1
breakfast links 1.25
breakfast strips 1.25
rice cake with fruit spread 1

Midday
stuffed grape leaves 2
pierogies 3
sour cream 1
string cheese 2
1/4 protein bar 1
soy shake 3

Evening
boca sausage 2
roll 3
vegetarian baked beans 2

Total: 23.5

weight training
kickboxing/step/toning class
yoga

Hey Myra, I made my pasta fazool with boca ital sausages. Very good! Even the italian husand liked...