We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us.

This is our food journal, where we can post our intake and share food ideas.

Okay, my dinner was all planned. I had one of those ice glazed chicken breasts in a pyrex glass pan in the oven...well, the juices were starting to burn, so I added a cup of warm water to the pan. BIG mistake. The pan shattered in at least 500 pieces. The oven was at 325. I have added water before and that hasn't happened. O-well live and learn. So no healthy chicken for dinner. I thought pyrex was tempered so that didn't happen. And my mom in law said it should have just cracked not shattered...

Anyways...
B-1 slice 10 grain bread
1.5 tsp light marg
1 cup apple cider
1/2 cup pears

S-1 lemonhead sucker (under 50 cal)
a tiny box of raisons
2 Tbls peanuts

L-Subway
6 inch wheat w/ turkey, cucumbers, tomatos, black olives, lettuce and honey mustard
1 cup oj

D-5 baked taquitos
1 cup salsa (chunky)
1 cup v-8
1 cup oj
3 mini flavored tootsie rolls

excersice-
50 crunches
12 minutes stationary bike

Thanks for starting the new thread, Flower. And I never thought pyrex would shatter like that...weird.


BREAKFAST: fat-free blueberry bran muffin
1 oz. cheddar---pear

LUNCH: 2 'mesa sunrise' waffles
1 c. pear-cranberry topping
2 soy 'sausages'

DINNER: basil pasta w/ brocolli, carrots, spinach, feta
in butterbuds sauce

Fat-free brownie w/ strawberries & fat-free cool whip

SNACKS: orange
2 sm. peppermint patties

WATER: 8 glasses

EXERCISE: lower body stuff
3 miles treadmill

FAT GRAMS FOR THE DAY: 30

Breakfast: 2 'mesa sunrise' waffles w/ maple syrup and strawberries
2 soy sausage links
coffee/ ff milk

Lunch: Odwalla bar---apple

Dinner: 1 bowl minestrone
ww pita w/ boca burger, lettuce, onion, pickle, etc.
2 mints

Snack: ff brownie w/ ff coolwhip & strawberries
another sm ff brownie!

Water: 8 glasses
EXERCISE: 3 miles treadmill
dumbells----50 crunches
FAT GRAMS:29

Confession time...I am not eatting enough fruits and veggies. The little bit of candy here and there is giving me gas. Time to get back on program. Wow, what a concept, only took 2 days to realize that!

B- 1 cup kashi
3/4 ff milk
sm box raisons

S-small reeses stick

L-salad w/ chicken and ff honey mustard dressing
cherry lemonade
herb toast (Denny's)

D-spicy chicken burrito
chicken taco (Del Taco)
oj w/ calcium
2 tootie rolls
a tiny box of dots
snack size baby ruth

Excersice-we shopped and walked for close to 2 hours

BREAKFAST: 3/4 sesame bagel w/ ff cream cheese
apple
coffee w/ ff milk

LUNCH: ww pita w/ boca burger, lettuce, onion, pickle, mustard
fat-free brownie

DINNER: 2 ww bread w/ lite cheese, lettuce, onion
banana w/ 1/2 c. ff butterscotch pudding

SNACKS: 4 mini. pepermint patties

WATER: 7 glasses
EXERCISE: 40 min. walk/jog w/ dog
10 min. yoga

I couldn't finish my bagel this morning because it was just a big glob of white bread--I can't do white bread anymore!
And those little peppermint patties have been fun but I'll be glad when they're gone! Low-fat but empty calories!
Flower, I'm not up to my ususal numbers with fruit/ vegs. either and I miss them. Let's see if we can get it up to at least 8 servings today?

B-a pineapple danish
Okay I know, bad choice!!! I was hungry, it was 11 am by this time and my blood sugar was low! You know the drill. Anyways, I cleaned my room, did a bellydancing tape, a walk and crunches to make up for it!
L-1 oz ham, a piece of soy cheese, grilled onions, hoagie roll.
a small butterfinger
D-a cup of turkey chili w/ lots of tomatoes
a can of mandarin oranges
cup of grapefruit juice
5 small tootsie rolls-flavored ones

Okay, void of veggies! I need to go to the store. At least get some tomatoes or v-8 in the house. I will get veggies at Panda express for lunch tomorrow for sure or a salad at Quiznos.

BREAKFAST: coffee w/ ff milk
ff 'home fries'
egg beaters w/ lite cheese
1 soy sausage, 2 soy bacon
1 c. brocolli, onions, spinach, steamed
1/4 bagel, 1/2 ww english muffin w/ ff cream cheese
1/2 ff brownie, sm. pc. lowfat zucchini cake

LUNCH: NONE! [what a surprise.]

DINNER: 2 ww w/ lite cheese, lettuce, onion
2 slices soy turkey w/ mustard

SNACKS: orange
5 sm. peppermint patties
brownie

Water: 8 glasses
EXERCISE: 15 min. walk

Had a big buffet breakfast at my house with friends and it was good because I made it healthy and low fat. I knew I was going to eat alot but I did manage to avoid the big buttery coffee cake they brought over.
I want those peppermint patties gone!!!
I missed my exercise today---it doesn't feel right if I don't do something. It was a very disjointed day and I was in bed by 8:00!
Still not up to speed with the fruits and vegs. Working on it!

The reason I have the same boring breakfast everyday is because it fills me up and allows me to make it to lunchtime... I've tried other breakfast choices over the last 2 months, and nothing will stick to me and fill me up. So I've returned to my standard....



Breakfast:
2 slices light rye toast - 2 points
3 egg whites - 1 points

Snack:
2 mac apples (small) - 2 points?

Lunch:
(planning ahead)
2 bowls hearty veg. soup. w blk beans and rice pasta in it. - 4 points?

Popcorn - 4 points ish
Chai Tea made with 1% milk - 4?

Cabbage and Rice thing - 6 points
scrounging fries off children's plates.... 4 points?

Difficulty with water.
1.5 hours out walking,
30 min biking.



Lam

BREAKFAST: grits w/ ff cheese, 3 soy sausage links
low-fat apple muffin-----clementine

LUNCH:vegetable soup
ww english muffin w ff cream cheese, onion, lettuce
cucumber and red pepper sticks
low-fat brownie

DINNER: boca burger on ww english muffin w/ lettuce, onion, mustard, ketchup
cucumber and red pepper strips w/ ff ranch
banana w/ 1/2 c. ff butterscotch pudding

SNACKS: apple
lo-fat brownie

WATER: 9 glasses
EXERCISE: 4 miles treadmill
30 min. dumbells

Planning ahead...

Breakfast-
eggs and toast - 3 points

Lunch-
leftover cabbage/rice from last night - 3 points

Supper- Tortilla pizzas
small tortilla - 2 points
2 oz 7% fat cheese -
tomato sauce - 0
sauteed vegies - 1?

Snacks -

choc chip rice cake - 1
Skinny chips, 2 cups - 2

See how today goes.
L

BREAKFAST: ww english muffin w/ ff cheese, 2 egg whites, 2 pc. veg. 'ham', ff ranch
[I was going for a healthy egg McMuffin kind of thing--'twas good!]
Apple
coffee w/ ff milk

LUNCH: 2 ww w/ lite cheese, lettuce, onion
red pepper and cucumber strips w/ ff ranch
lo-fat brownie***clementine

DINNER: 5 veg. meatballs w/ honey mustard
1 bowl veg. soup
6 triscuits w/ ff cream cheese
lo-fat apple muffin

SNACKS: veg. soup
clementine
low-fat brownie

WATER: 9 glasses
EXERCISE_5 miles treadmill---abs---yoga

BREAKFAST: 2 ww w/ lite cheese, lettuce, red peppers
clementine
coffee w/ skim

LUNCH: 1 cup curried tomato soup
Indian-style wrap
1/2 c. fat-free pudding

DINNER: beans and rice in ww tortilla w/ salsa
low-fat brownie

SNACKS: 3 crackers
lo-fat apple muffin
clementine
4 veg. meatballs w/ ketchup

WATER: 8 glasses [doesn't feel like enough]
EXERCISE: 5 miles treadmill--15 min. dumbells

BREAKFAST: 2 ww waffles w/ maple syrup
soy sausage patty-----pear
coffee w/ skim

LUNCH: 2 rye w/ ff cheese, spinach
1/2 mug tomato soup w/ 3 soy meatballs
lo-fat brownie

DINNER: bean-rice burrito w/ salsa
steamed cauliflower
1/2 lo-fat brownie

SNACKS; Odwalla bar
apple----clementine
6 triscuits
lo-fat apple bran muffin

WATER: 8 glasses
EXERCISE: 5 miles treadmill

This isn't exactly balenced, so you will know why I haven't been posting!

B-2 pieces of white bread toasted w/ light marg
apple cider

S-peanutbutter granola bar

L-sesame bagel
pumpkinlight cream cheese

D-sweet potato fries baked

S-a 1/2 serving of pretzels

Can we say, carb over load!!!!!!!!
excersice-50 crunches