Good morning everyone, the weekend was so so . We did go to the movies and saw Iron Monkey. It has subtitles like Crouching Tiger had. But I liked it. Spectacular special effects.
Have been awake since 2am so this is not going to be a good day. Having problems with my breathing. Always something. I had hubby go grocery shopping this weekend as I did not feel so great. Seems like all I do is complain but things are not so great.
I am going to try using slim fast during the day and see how I do. Will have other food with me if I feel light headed or sick.
Late Happy birthday to Wendy and thanks Sherri for e-card.
Well it is time to go to work. Hope you all have a good day.

Hey Girls......Are we CANNERS?

CAN we stay on our program today?
CAN we drink our water today?
CAN we get some exercise today?

You bet we can!!!

I'm a CANNER
I CAN stay on my program today.
I CAN drink my water today.
I CAN exercise today

and I WILL do it.......just for today!!!!


Nita

WE SURE ARE CANNERS I know together WE ALL CAN and WILL DO this !! Today can be the first day to the road to a new life if we make it happen.... the ball is in our court right ladies

BIG TOPS HUGS!!

I lost 1 pound this week. I was very busy at my new job at Old Navy. I also made wise food choices.

Eleni,

I hope the slim fast works for you. I used to do that but after a week my stomach would get sick from it. I think it was the milk I don't know. But hopefully things will turn around for you. I wish someone would just put me on a diet and make me eat certain things at this point. I am doing the WW but my scale is not moving but it could be water weight as well I don't know. But I hope I have a loss this week. I know you will get things turned around. You are trying at least and that counts for a lot. I hope your breathing is better today.

Ciecie,

Congratulations on the loss that is great. When we are busy it really helps I know. Keep up the great work. You can do this.

Nita,

Thanks for the uplifting thought. I agree with you. We can do this if we want to and set our minds to it.

I actually called this LA Weightloss place today. I really want to lose this weight and I am so mad because I had an ice cream cone. But I did okay because I didn't eat hardly anything after that so I would go over my pts. I stayed within my points so hopefully I will have a loss this week. I can't do the LA thing because it costs too much. You have to put down at least $199.00. I don't have that kind of money. But they have counslers and they put you on a plan that you can work with and you can eat out and all and they keep real close tabs on you to help you lose the weight. I have been listening to the radio everyday and there is a girl on there that checks in weekly and in 6 weeks she has lost 22 lbs. I wish that were me. I know it will happen now that I am sticking to the points but I wish I could see a loss about now. I am getting discouraged but I won't give up. I will have a lower pts and lower fat eating day tomorrow. I am home all day so that will help. It is hard when you have to eat out for lunch.

Have a great night and christie you are doing awesome keep up the great work girl and I know you will be back to KOPS this week.

Sherri