What a beautiful day!

b: not the usual!
2 sl lt tst 1
peanut butter & jelly 4
almonds 1
dried pineapple 1
coffee w/milk 1

L:
boca burger 1
carrot stix
grapes 1

d:
salmon 7
roasted sweet potato/potato/onions 3
salad w/ lt dsg .5
ital bread butter 3

snack:
hard candies 1
total: 24.5 and counting

exercise: lovely country walk -1

Good morning. Its grey but not raining.

breakfast:
coffee
santori 3
snack:
just 2 pts. 2
lunch:
peanut butter sammich 6
snack:
1/2 yoghurt 1
bread and baba 3
dinner: going out
2 pieces pesto pizza 10
wine 3
salad
dessert- ice cream 6
exercise: gym and dog putters - -4 activity points
water: si,si
vitamin: si,si
worry factor: high
stress factor: through the roof
total : 34 (high day)

It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun.

Morning
vigoraid soy drink 4
garlic knot 1

Midday
Okara patty 2
soy cheese 1
light english muffin 1
salad
ww bar 2
soy butter 1
seaweed stick 1

Evening
salmon 6
broccoli 0
rice 2
sprouted grain bread 2

Total: 23

Exercise:
Spin class

wow, Myra. With your Okara patties and seaweed sticks, you are definitely in the running with Lala for "unusual" foods eaten.

Would you guess I visited our local health food store yesterday morning? LOL!