* Exported from MasterCook *
Grilled Vegetables - 1 or 2 Points
Recipe By :George Foreman
Serving Size : 4 Preparation Time :0:00
Categories : Bbq & Grilling Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole eggplant -- sliced into 6 (1/2") thick slices
2 small onions -- sliced 1/2" thick
2 small tomatoes -- diced
2 small zucchini -- sliced
4 large cloves garlic -- peeled and sliced
4 whole mushrooms -- (4 to 6) sliced
1 teaspoon olive oil -- (optional)
1. Preheat the GRILLING MACHINE for 3 to 5 minutes. At this time,
also spread on olive oil if desired.
2. Add the sliced eggplant and garlic, cover and cook 3 minutes.
3. Add the slices of onion, zucchini and mushrooms. Cover and cook 3
minutes.
4. Remove the eggplant and zucchini and mushroom slices to a plate.
5. Add tomatoes to the onion and garlic. Cover and cook for one minute.
6. Remove and serve over the eggplant, zucchini and mushrooms. Yield:
2-4 servings.
Serve as an accompaniment to meat and pasta. Or stuff them into a piece
of pita bread for a grilled vegetable sandwich.
Serving size (1/4 recipe)
Per MC 5 nutritional analysis:
Per Serving: 96 Calories, 2g Fat, 4g Pro, 19g Carb, 0mg Chol, 15mg Sod,
43mg Calc, 6g Fiber
Weight Watcher Points: 1
Serving 2:
Serving size (1/2 recipe)
Per Serving: 192 Calories, 4g Fat, 8g Pro, 38g Carb, 0mg Chol, 30mg
Sod, 86mg Calc, 12g Fiber
Weight Watcher Points:
Source:
"Lean Mean Fat Reducing Grilling Machine Cookbook"
Yield:
"4 servings"
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NOTES : Submitted by Carolyn in ****HotTexas on 8/20/99 to the
Healthy Exchanges Website. MC formatted by Pamela S. on 8/22/99.
Shared by Pamela S. on //99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0
