Good Morning! Ate a little more than I should have last night - had a bit of a gut-ache last night - can't shovel it in like I used to (thank goodness!)

B:
Coffee 0/0
Oatmeal 2/2

L:
Progresso soup 2/4
FF cottage cheese 1/5
Natural Ovens bagel 2/7

D:
DH is grilling porterhouse steaks on the gas grill - small piece 4/11
Baked potato 3/14
1 cup skim milk 2/16
Steamed veggies 0/16
2 glasses of wine 4/20

Snack:
Piece of leftover birthday cake 4/24

Water:

Exercise:
none

It is encouraging that our capacity for both quantity and quality has changed. I just can't tolerate alot of fried foods as I used to. I love them, but actually get a tummy ache. Which is so wonderful.
And I don't test it out very often.

b:
usual 6
1/2 everything matzoh w/bb marg 1.5
coffee

L:
boca burger sand 2
oriental veg mix
dried pineapple 1
apple 1
1/2 choc castelet cookie/1/2 newton 1.5

d: turkish restaurant! (see above about quantity???)
bread 6
appetizers (1/2s of stuffed grape leaf/zucchini patty/stuffed eggplant/humus) 8
grilled chicken pattie kebab 4
1/2 pita 2
rice pilaf 3
coffee w/ milk 2
bites of desserts (baklava/syrupy nutty thing) 5

total: my stomach told me it was too many...

exercise: only a stroll

Hi everjuan,

Finally made it work this afternoon, had to get a new(but free ) muffler for my prestige touring wagon (dog fur covered to boot) !

kt: I understand how you feel. Yum for bd cake, was a good?

Laurel: I had one donut hole yesterday. It was delightful.
Good on ya for going out for turkish. good stuff, but bathed in olive oil.


breakfast:
coffee 1/1
special K 4/5
milch 2/7
lunch:
cabbage/chanterelle/bacon leftvovers 3/10
just 2! pts 2/12
dinner:
no idea, have a ceasar's salad 4/16
baba ganoush 4/20
crocantini 4/24
skinny cow 2/26
exercise: numerous dog putters (1.5 hours total), bike 35 mins.
water: getting started, okay?
vitamin: right now

Feeling out of it and fighting munchies all day. Did pretty well considering.

Morning
vigoraid 4
ww bar 2

Midday
spicy "chicken" patty 3
carnival squash 2
lite bread with soy butter 2

Evening
salmon pinwheel 5
pasta 3
sauce 1
braised veggies 0
wasabi peas 1

Total: 23

Exercise: None. Tried to take a spin class but the road was closed down because some guy knocked down a pole with two transformers on it. The police made me turn around. All week things have been getting in the way of me exercising. Hopefully I can make the kickboxing class tomorrow morning.

just updating from this disaster in eating weekend...

Morning (4)
cof - 1, 1/2 lowfat muffin - 3

Midday / evening (26)
drinks - 4, soft shell crab - 8, bread - 4, pasta w/ sauce - 6, blts - 4

total: 30

don't know if I hve any banked points left???