Good morning, Boy the weekends do fly by quick. Looks like the fighting has started. I do believe it is what has to happen but we know there will be more innocent people hurt. But we have no choice. We can not sit back and do nothing. My heart goes out to all that have family in the military. I am afraid it is going to get worse before it gets better.
I thought I was doing better over the weekend but scale does not show it. Water pills are now working so that is a plus.
We did not make it to see the pianist. After we ran a bunch of errands I just plain did not feel up to going anywhere. Went to bed and took a nap instead. Felt better after that.
Hope everyone has a good day. We will do this.

Eleni,

Sorry you didn't get to see the pianist. You will go again sometime I am sure. You like doing spur of the moment things I know. Don't worry about the scale so much. You did great over the weekend. Just because the scale doesn't show it doesn't mean you didn't do good. I know you did great and I am proud of you for it. Keep up the great work. And maybe your body needed the rest. You are going so much now with the typing class and work and tops stuff. You need to take a break once in awhile. You are doing great. Keep it up. Also don't forget now that your water pills are working again you will see a loss to.

I did great yesterday. My scale is back down again today. I ate very little yesterday only 11 pts all day and I drank 120 oz. of water. Now that sure did clean out my system from all that food over the weekend. I am going to keep doing this for the rest of the week in hopes that I have a loss this week. I am having homemade mac and cheese for dinner. I know that isn't good because of all the salt in the cheese. But hopefully with all the water I am drinking it will flush it out of me in time for weigh in.

Have a great day everyone. Where is everyone gone. Even if you are not doing good you should post so that we can help you out. I know I haven't been doing the greatest and eleni to but we are still here to support each other. We can do this if we all stick together.

Chat with you all later. For those that have the day off today enjoy.

Sherri

Hello everyone

I am at my brother's home in Boones Mill, VA, just south of Roanoke.
We went to the class reunion in Pipestem, which is a park up on top of a mountain in WV. They had an outside picnic, sat. afternoon and we all nearly froze. It was Cold!! It was in the fortys, but the wind chill factor made it a lot colder. Most people didn't stay long, they went back to the lodge. It's a beautiful place, they have the lodge on top of the mountain and the scenery is just fantastic.
We had a good time and saw a lot of old friends.

Keep hanging in there girls. You are doing good. I read that most of you had a gain this week, but just think what our weight would be if we weren't constantly trying. We are keeping ourselves healthier by being aware of the gains and still going for that weigh in week after week.

Gotta get ready. We're going out. I think my SIL and I are going to hit some of the factory outlets. She said they have a nice Penneys outlet near here.
Will check back with you tomorrow.

Nita

It is great to see us all getting back on track I had a SUPER weekend myself and should show a loss this week for sure if I dont goof LOL, I know together we will all do alot better, Hey with good friends like you all... it is impossible to give up

Hate to run off here so quick but the hubby is starving for lunch and we cant have that LOL, Catch you all a little later this afternoon