Sugar Busters Weekly Exercise Board 10/8-10/14

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  •   #1  
    Debelli's AvatarDebelli , 10-07-2001 09:29 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 10-08-2001 08:52 AM
    MONDAY
    Did 4.5 miles, 17 jogs AND broke in a new pair of sneakers in 52:55
  •   #3  
    Mel's AvatarMel , 10-08-2001 09:08 AM
    Monday
    40 minutes on exercise bike, 180 abs, 3.5 mile walk. Too pooped from yesterdays run and bike ride to run today!
  •   #4  
    lizery's Avatarlizery , 10-08-2001 10:36 PM
    Okay I figure maybe if I post here then I will have to MOVE my fanny!!!

    SO, today I cleaned house ALL DAY LONG. Swept outside and dusted inside.

    I hope that counts

    Ok ok, I solemnly swear to walk tomorrow. I promise

    Liz
  •   #5  
    Mel's AvatarMel , 10-09-2001 09:54 AM
    Tuesday
    Liz- I'm sure cleaning counts. It's the only thing that can send me to bed for a few hours!

    Did 45 minutes of weights and abs, then a 4 mile run/walk, not real fast.

    After a 1 1/2 hour wait at gyno's was so mad I did 30 minutes on exercie bike.
  •   #6  
    Debelli's AvatarDebelli , 10-09-2001 11:01 AM
    TUESDAY
    Did a very slow 4.5 mile walk today-really didn't want to go, but pushed myself out there.
  •   #7  
    Mel's AvatarMel , 10-10-2001 09:42 AM
    Wednesday
    Did a really hard 30 minute interval workout on exercise bike, then 180 abs. Will I ever see them? Then did 4 mile 1/2 walk/ half run. Ok speed, crunchy right knee.

    Mel
  •   #8  
    Laura Fr: Canada's AvatarLaura Fr: Canada , 10-10-2001 10:59 AM
    Forgot to come on Wednesday
    Well this was my excersise for wednesday, I went on the stationary bike for 35 mins.
  •   #9  
    lizery's Avatarlizery , 10-10-2001 04:47 PM
    This is a catch up from yesterday

    Did 2 miles at the track.

    woo hoo!

    Liz
  •   #10  
    Mel's AvatarMel , 10-11-2001 09:58 AM
    Thursday
    Did a 3 mile run, then 2 miles of walk and talk with my neighbors. Lifted weights (heavy day) for 45 minutes. Off to tennis for an hour and 1/2 at noon. Hope I can move tomorrow!
  •   #11  
    Zanne's AvatarZanne , 10-11-2001 11:06 AM
    Wednesday
    Did about 40 minutes of swimming class.
  •   #12  
    Debelli's AvatarDebelli , 10-11-2001 11:36 AM
    WEDNESDAY
    Did 4.5 mile walk/jog today
  •   #13  
    Debelli's AvatarDebelli , 10-11-2001 11:37 AM
    THURSDAY
    Did 3.5 miles, just walking.
  •   #14  
    Zanne's AvatarZanne , 10-11-2001 06:48 PM
    Thursday
    30 minute program on Ellie my elliptical trainer.

    Hmmmm, 2 days in a row. Got to keep going!
  •   #15  
    Mel's AvatarMel , 10-12-2001 09:12 AM
    Friday
    Really sluggish 2 mile walk. Recovering from too much yesterday? will try to hop on exercise bike after work.
Closed