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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 10-12-2001, 09:31 AM   #16  
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Default FRIDAY
4.5 miles, 17 jogs, a few long ones, in 49:47
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Old 10-13-2001, 01:25 PM   #17  
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Default Saturday
Did 40 minutes of intervals on exercise bike, 180 abs, light weights for 15 minutes, then a 3 mile walk and talk with neighbors and pooch. Makes up for yesterday!
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Old 10-14-2001, 09:24 AM   #18  
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Default SUNDAY
4.5 miles in 50:33

TOTAL FOR THE WEEK 26 miles
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Old 10-14-2001, 03:00 PM   #19  
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Default Sunday
4 mile slow jog, 180 abs, then 30 minutes heavy weights.
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