I haven't been on 3FC for ages.. I decided to stop dieting and work on the underlying reasons for my compulsive eating this year. I have been using the Overcoming Overeating program and have been feeling far more in control of my eating than I have for many years.
I have decided however to go and do a medically supervised weight clinic... sort of sounds counter intuitive after deciding not to diet anymore... but I just haven't been feeling that healthy and for the first time ever the desire for weight loss was a genuine health issue and not because I wanted to be a *better* or *different* me.
So while I go and see a dietician each week - I really feel like I need some additional support and 3FC has always been such a supportive board... I had my first binge this weekend for about 3 months and realised tonight that I am way from cured.. my healthier than I have ever been about eating but in need of some support that gets it.
So I look forward to getting reacquainted with everyone