The best advice I can give you is to take photos to chart your progress. Front, back AND side. Even when the scale isn't moving, and you don't think your clothes are getting any looser, the photos will be telling - you'll see yourself shrinking all around.
And, don't rely on the scale to judge your progress - you'll gain muscle while you lose fat, so the scale may not move much in the beginning. Have faith, don't get discouraged, keep it up, and you will see results.
Cindy
PS - by the time you hit week 4 you'll feel better than you have in years!
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Hello All! New Here. Trying the BFL, any advice or suggestions?
Good for you for starting! Being exhausted at first is probably to be expected if you aren't used to that much physical exertion. Just make sure you are getting proper nutrition, adequate sleep, water, and maybe a multi-vitamin.
