[Christian at home]

Well I am really gonna have to get back to business if I am gonna get back in lee way this week.... So here goes, If anyone wants to join in please feel free

Breakfast-
1 bowl of waffle Crisp in skim milk 180 cal
snack- orange cup 70
lunch- ragu express 200
1 slice bread 40
snack- peach cup 50
supper- Subway sub turkey and ham, with mustard
bag of baked lays ( I will have to fill in the calories later on)

snacks-
orange cup 70
nutri system caramel corn 110
spinach- 60
some other veggie about 60 cal

tyring to stay in the 1300 calorie range if possible...Hope everyone has a great weekend, and know you are all in my thoughts and prayers