RE: is you program like Jenny Craig or Nutrisystem?
Well, I've done both of those programs and I feel Medifast is much easier. Most of the products you just add hot or cold water. There are five medifast meals and one "lean and green." I've done every kind of diet and as far as I'm concerned, this one is the most idiot-proof I've tried so far. Plus, it has a strong medical foundation being originally only given by doctor's offices. Having the food come to my door takes away a lot of the hassle and they deliver promptly and regularly so having what I need when I need it has never really been an issue. I can't say this diet is for everybody but I was at a point in my life with many health issues that I needed to quit messing around and just lose the weight. Plus, on medifast you just pay for the food and frankly, it's not that much more than just eating regular food by the time you factor in less eating out, etc.
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