I lost 7 pounds this week... have worked my butt off for it. I have gone to the gym faithfully for the last week, i have eaten only healthy foods. I have drank half an ocean in water... and not eaten after 7 pm each evening... This is the first time i have really stuck with it long enough to see results. My hubby says tha he can see it in my face...I think he is fibbing but who really cares! WOOOHOOOO!
With all your support and kind words, i know that i will make it this time!! thank you too you all for taking time out of your day to show your compassion. thanks again...
BIG Congrats to you 7 lbs is a wonderful loss! And here's a big for the hubby for being so supportive!! I know that I couldn't be doing this if it weren't for the support that I get from my DH too!
WOW! I've heard a pound a week, but a POUND A DAY?! That's incredible! You should be so, SO proud of yourself! I really hope you do something to spoil yourself... like away-too-long nail procedure, or putting yourself together PERFECTLY for a night on the town! You've certianly earned it, honey!
And to Losingitin06, I think that volume of weight loss depends on how much you have to lose. If you are only 20 pounds overweight, yes, 7 pounds in a week would definitely be too much to be considered healhty. But our Missprincess in very much on the way to fabulousness, and 7 pounds seems perfectly reasonable-- actually, totally inspiring!-- for her. She's working hard, and doing great. And I commend her for it!
7# is quite a bit for the first week... and that's really motivating ... BUT don't be discouraged that if after this week you weight loss slows down to 2#/week... which is an EXCELLENT loss... Keep it up, and keep us posted..
Wow!!! 3,500 calories burned in a day! I've gotta ask...what's your secret??! We've got about the same weight to loose, and it seems like all I can manage to burn is an extra 500 calories at the gym and about 500-1000 calories from a reduced diet, so I'm only loosing 2-3 pounds a week. I would love love love, just one week, to show a great weight loss like that one!
I did it!!
on your 7 Lbs loss so far!! You are doing great.. Keep it up!!
7 lbs is a wonderful loss! And here's a big 
for the hubby for being so supportive!! I know that I couldn't be doing this if it weren't for the support that I get from my DH too!
... BUT don't be discouraged that if after this week you weight loss slows down to 2#/week... which is an EXCELLENT loss... Keep it up, and keep us posted..
