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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-15-2001, 05:03 PM   #1  
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Default Sugar Busters Weekly Exercise Board 7/16-7/22
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 07-16-2001, 09:31 AM   #2  
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I had my BEST walk/jog time ever! I beat my best time of yesterday!!!! 4.5 miles in 50:56 minutes-over a half minute better than yesterday!!!!!
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Old 07-17-2001, 12:56 PM   #3  
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Talking Froggie's Been a Hoppin'!
Mon - ran 2.5 miles in the a.m., did Ab Fitball workout in the p.m.

Tues - Yoga for athletes video in the a.m.

Wed - Ran 3 miles in 31 minutes

Thurs - Ab Fitball workout

Fri - Yoga for athletes video

Sat - Ran 6 miles in 1:09!!!

Froggie
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Old 07-17-2001, 05:04 PM   #4  
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Sunday-swam 35 minutes vigorously
Monday-ran 2 miles
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Old 07-18-2001, 09:00 AM   #5  
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Default TUESDAY
Only was able to do 2.5 miles due to time constraints, but better than nothing!
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Old 07-18-2001, 09:01 AM   #6  
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Default WEDNESDAY
Did 4.5 miles of plain ole walking, no jogging-was going to take the day off but asked myself WHY?
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Old 07-19-2001, 08:37 AM   #7  
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Smile THURSDAY
Walked/jogged 4.5 miles in 51:15
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Old 07-20-2001, 09:27 AM   #8  
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Smile FRIDAY
Walked 4.5 miles in a 1hr 20 seconds-just 2 small jogs in there today-legs felt heavy
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Old 07-20-2001, 01:22 PM   #9  
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Tuesday-Tai Bo 35 minutes
Wednesday-rest day
Thursday-roller bladed 4 miles
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Old 07-20-2001, 09:17 PM   #10  
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Tuesday:

Did 4 miles on SB - just a leisurely pedal while I was reading my book.

Wednesday:

A.M. Repeat of above.

P.M. 6 miles on SB.

Thursday:

A short jaunt on my new bike.

5 miles on SB.

Friday:

A ten minute bike ride before work this morning.

A twenty minute ride this evening.
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Old 07-21-2001, 07:26 PM   #11  
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Friday-2 mile walk
Saturday-tons of yard work
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Old 07-22-2001, 07:37 PM   #12  
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Default SUNDAY
Walked/jogged 4.5 miles

Total for the week: 25 miles
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