[Snowbunny]

Is there anyone doing the mediterranean diet?
i am; but noticed the thread is slow...Where do my like minded sisters gather?

[phantastica]

I'm here! I'd love it if this thread had a little more action. I suppose most people do South Beach or something similar.

[Snowbunny]

I just spent the last 2 days on atkins; but I dont think it is for me; I feel mucusy?? So I think I will be coming back.

[Snowbunny]

A lot of people say that the Sanoma diet is like the Med diet; but after I bought the book I discuvered it was not. I dont think meat should be eaten at every meal for weight loss. So i am going back to my regular diet/lifestyle.
Maybe we can get more people here..

[Leenie]

Hi Ladies,

Most of the med people are on the Sonoma diet board. The moderator LindaT has lost over 80 lbs following the Mediterranean Diet. I know she's been living the Med lifestyle for 3+ years now (if I'm not mistaken). The Sonoma diet is just guidelines but I don't believe you "have to" follow it word for word as far as eating meat at every meal. I know LindaT doesn't eat meat at every meal.

I would suggest checking it out and giving her a yell if you need any advice. She's the best !!

I like eating the Med way too

[Mindy5936]

I'm trying to get started eating the Med way. I'm still reading so I'm not sure if I'm doing it all right. More postings on this site would be great.

[treecricket]

I really wish I could find a site with more MED. activity!

[Leenie]

Ladies, I'd suggest checking the Sonoma board here.... the moderator has lost 80+ lbs on the med diet, she can give you the info you need (the Sonoma is the Med way of eating).

Good luck...