Is there anyone doing the mediterranean diet?
i am; but noticed the thread is slow...Where do my like minded sisters gather?

I'm here! I'd love it if this thread had a little more action. I suppose most people do South Beach or something similar.

I just spent the last 2 days on atkins; but I dont think it is for me; I feel mucusy?? So I think I will be coming back.

A lot of people say that the Sanoma diet is like the Med diet; but after I bought the book I discuvered it was not. I dont think meat should be eaten at every meal for weight loss. So i am going back to my regular diet/lifestyle.
Maybe we can get more people here..

Hi Ladies,

Most of the med people are on the Sonoma diet board. The moderator LindaT has lost over 80 lbs following the Mediterranean Diet. I know she's been living the Med lifestyle for 3+ years now (if I'm not mistaken). The Sonoma diet is just guidelines but I don't believe you "have to" follow it word for word as far as eating meat at every meal. I know LindaT doesn't eat meat at every meal.

I would suggest checking it out and giving her a yell if you need any advice. She's the best !!

I like eating the Med way too

I'm trying to get started eating the Med way. I'm still reading so I'm not sure if I'm doing it all right. More postings on this site would be great.

I really wish I could find a site with more MED. activity!

Ladies, I'd suggest checking the Sonoma board here.... the moderator has lost 80+ lbs on the med diet, she can give you the info you need (the Sonoma is the Med way of eating).

Good luck...