OK - the meltdown finally happened. This week, Donald was hospitalized (Sunday), I punctured my hand (Thursday), I went to the ER (Friday & Saturday), Donald fell & we had to get 911 to get him off the floor (Sat), I scraped my car against the garage door (Friday), and we had no electricity today for most of the day.
I finally broke down this afternoon - ate pizza (3 slices), ice cream cone, and cookies (8).
Now, I'm going back to my original Challenge Goal this week.
1. From Jan 2nd - Jan 31st I am going to plan my meals the night before & then eat what I have planned.
2. I will eat at least 3 vegetables and at least 1 fruit/day.
3. I will eat/drink at least 2 portions of calcium/day.
4. I will weigh myself each day and record it in my Weight Commander tracker.
Hopefully, I will have a boring week coming my way.
Sometimes we need to do things like that, so you did it and I hope you enjoyed every single bite. But Anita's right just get right back on track and any damage done will be lost quickly.
We got a big gift basket from one of our customers and it is sitting on my kitchen counter full of cookies, candy. Tomorrow I am putting it away out of site. My daughter & her family are coming in 4 wks. and I will save it for them, they will eat it.
Lynn - sometimes this stuff happens... Dust yourself off and carry on... Do not beat yourself up! You did better than most would have with that week - you better believe it!
I fall all the time. One of my favorite sayings is you only fail if you stay down. You already have a plan, and that makes you a success!!!! Keep up the good work.
Wow what a week...I hope it will be calm for you this week...you need it!!!
Hope Donald is doing well...Take care of yourself too!! OP this week we can do it!!!
I was at 170 on Saturday morning. Then I weighed in this morning and I was at 170.5, so 1/2 pound snuck in there!! I need to change my tracker - will do that right now.
How did you do - did you make it to 169?
I haven't had a chance to read all the posts. I'm working on it
It is probably an admin setting on the board - if the post is over so many characters then it will post the siggie - or maybe it only posts it the first time in a thread?
Either way this is a setting usually chosen for the sake of saving memory space on the server. YOu can always look at someone's ticker by clicking on their name above their avatar!