[septembersgoal]

B: kashi heart to heart w/skim milk
S: 1 pc. crystal light hard candy
L: 1/2 baked chicken breast, salad, tomato soup w/soy cheese
S: apple, carrots w/ranch
D: picnic at the park

[aghiowa]

b: shredded wheat & bran, banana, milk
s: apple
l: big salad w/ham, watermelon, milk
s: pear
d: Tomato Sage Pasta, dinner roll (pts), milk

s: popcorn?

Angela

[Vickie]

Breakfast: Shreded wheat and bran with skim and banana (Angela's sounded good and I've never had it with banana before!)

Lunch: 1 cup FF cottage cheese and 8 oz Del Monte fruit natural peaches drained

Snack: Nothing

Dinner: My stomach wasn't up to red sauce so we went out to the Texas Roadhouse. Baked sweet potato with splenda, cinnamon, and smart balance; boneless grilled pork chop; 1 1/2 cups of steamed cauliflower, broccoli, and baby carrots.

Snack: SF/FF pudding with FF cool whip

[Froufy]

Breakfast: lf cottage cheese mixed w/peach jam, decaf w/light cream

Snack: banana

Lunch out - no idea!!

Snack (if required): cut up veggies (carrots, grape tomatoes, cucumber and yellow pepper) w/onion dip

Dinner - bound and determined to finally make the smothered chicken as I believe I now have all the necessary ingredients!

Must keep chugging that water!

Frouf

[Katpo]

B: lt. string cheese and a banana

L: Um ... 2 beers? Don't know, I'm not hungry right now

D: Plan: grilled chicken, fresh green beans, new potatoes with FF cheese and sour cream

In actuality, I'll probably eat one potato with a dab of sour cream, drink a glass of milk and go to bed. I'm making the chicken/beans/potatoes for the family; I don't suppose that means I have to eat it too though.

[pureTcrazy]

Breakfast - a handful of puffed wheat cereal baked with splenda
Lunch - tomato soup, 1 pt garlic bread
Weigh In 6:00
Supper - (Cheat Nite) Hamburger and french fries

[ontarget]

i forgot that i hadn't posted here. so i'm later than normal.


b--shredded wheat, homemade granola, banana, ff milk, splenda
l--ww pasta salad/salmon, 2 core-pones, orange bell pepper/onion
d--lo lunch
s--1.5 luna bars