[capernan]

Good morning everyone,

I have just recently heard about this plan and I must confess, I don't have the book...yet. Would you mind sharing a typcial day's menu? Also what kind of progress have you had.

Nancy

[floridarusty]

Hi Nancy, go to page 2 and check out the Food and exercise journals....will give you some idea. Also on this page 1 is a post about 3-hr eating schedule and all the foods are listed in the top portion of page 1. You can eat anything, just not huge amounts and every 3 hrs. is the key.

Hope this helps, Phyllis p.s. I've only lost a couple of lbs. but a lot of the women here are doing much more.

[LaurieM35]

Also check out the thread entitled The 3Hour Diet Basics that I just kicked up to the top, its very informative!

[capernan]

Thanks to both of you for the suggestions. I plan to buy, or atleast borrow the book but I wanted some info first. Thanks, this is helpful.

Nancy

[creamyturtle]

Hi, Nancy. You can check out www.ebay.com. You can get a used copy of the book in excellent condition for really cheap price.