I'm starting today on a 1,500 calorie diet.. rich in my favorite good foods - turkey, whole grains, and fruit like apples! I read that if you switch up between 1,200; 1,500; and 1,700 on different days that helps keep the weight loss going because it's a challenge on the body! I also considered something along the lines of the South Beach Diet.. what do you think about that? Anyways, I actually heard yoga and pilates are wonderful! I thought about doing that plus Tae Bo 6 days a week.. yep, I plan on exercising a lot=)
Are you starting today?
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