[kt marie]

B:
Decaf coffee (0/0)
LF muffin (2/2)
FF yogurt w/Kashi cereal (3/5)
Pear (1/6)

L:
Rest of LF chili (2/8)
Natural Ovens bagel (2/10)
Carrots (0/10)

D:
?

Snack:
yes

Water:
32 oz done, working on the next 32 oz

Exercise:
Treadmill for 30-40 minutes

Point Range: 18-25

Katie

[Jamie]

Hi Katie!
Sorry I didn't get a chance to finish posting the rest of my journal last night. I ended up having 18 points for the day out of my 18-25 range and getting a 60 minute walk in for exercise. Hopefully today will go smoothly too!
BR:-1 slim fast shake(4/4)

LN:-4 chik nuggets(3/7)
-1/2 c. couscous(2/9)
-1 c. skim milk(2/11)
-Brocolli w/ ICBNB spray(0/11)

DN:-2 slices lite bread(1/12)
-2 slices fat free cheese(1/13)
-3 slices fat free ham(1/14)
-1/2 c. fat free frozen yogurt(2/16)

SN: -3 cups 94% fat free popcorn(1/17)

SN: -1 c. Kashi Go Lean Crunch w/1/2 c. skim milk(3/20)

[lalala]

Hello Ladies!

breakfast:
luna 4/4
coffee 1/5

lunch:
diet coke (ugh)
water 24 oz.
spinach salad: 2.5 c spinach, 1 egg white, tomatoes, 2 rashers bacon
and dressing 5/10
1 pc. chocolate 2/12

dinner:
unsure, definitely asparagus and shrimp
pasta?

snack2:
nf decaf latte 2/14
luna 4/16

exercise:
dog putter -30 mins @ work
gym
house cleaning

water: si,si

[LM]

hello...
B: Red Berries Special K (too sweet) 1.5
milk 3
1 sl lt tst .5
1 sl lf chz 1
coffee

L.
veg soup w/alot of stuff in it 1
broccoli & cherry tomatoes
ham sand 2
orange 1

D:
pasta-beef-zucchini toss 9

snack
choc milk 2.5
1 belgian choc 2
few spoons healthy choice icecream 1

total 23.5

kickboxing class (whooo) -2