wednesday 10/13
exercise
45 min weights
90 min tennis
breakfast
oatmeal = 2
sugar = .5
hb egg = 2
snack
powerade = 1
banana = 2
lunch
salad = 0
chicken = 2
egg = 1
cheese = 1
meringues = 2
lf parm = 1
dinner
fish = 3
bun = 2
chilli = 4
party
candy = 4
part of a piece of pie = 4
daily total = 31.5
flex balance = 22-7.5=14.5
those flex points are going fast this week!
Last edited by Rabbit; 10-14-2004 at 07:48 PM.
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Journal 10/12-10/18
