B: deviled egg and milk
S: olives
L: chicken salad and milk
S: peaches and strawberries
D: BBQ pork (1 pt. for the sauce), maybe on a slice of SL bread (.5 pt) and a salad
B: Can of chicken breast
S: Cherry Tomatoes
L: Cambell's Split Pea w/Bacon & Ham Soup
S: Piece of ham & turkey
D: Shrimp w/cocktail sauce (2) & corn
S: Yogurt (2)
B- 2 scrambled eggs, 1 slice lean ham, 1/2 avocado (this was sooo filling!)
L- leftover salmon patty and tamboule
D- chicken avocado swiss melt (not sure about sides yet)
S- fruit if I need it
B - Oatmeal with Cinn and Equal
S - Banana
L - ? Cobb Salad cheese - 1
dressing - 1.5
S - Popcorn or Fruit
D - Unsure right now...thinking about it - does that count?
S - WW Fudge Bar - 1
B. 2 Cinnamon Bran Muffins (2 pts) cocoa
L. Campbell's Beef and Barley soup with add left over couscous, 5 saltines (1 AP) fruit
S. Ham, baked potato w/f/f sour cream, broccoli, and apple salad with homemade vanilla yogurt
S. Tapioca pudding.
B: oatmeal/milk/toast (1)
S: cherry tomatoes/apple
L: Chef Salad/milk
D: Pinto Beans/Cabbage/cantaloupe/cornbread/milk
S: fruit or ssff pudding if needed
B-oatmeal, with 1/4 almonds
L-cup of yogurt with one cup blueberries
D-two bean enchiladas with low carb tortillas, full fat cheese, low fat sour cream, guac. and broccoli and tomatoes