Tuesdays menus
 

B: Oastmeal w/ cinnamon & Splenda
L: Unsure still
D: Stuffed cabbages with mashed taters

B: deviled egg and milk
S: olives
L: chicken salad and milk
S: peaches and strawberries
D: BBQ pork (1 pt. for the sauce), maybe on a slice of SL bread (.5 pt) and a salad

B: Cereal and milk
S: Celery
L: Salad with turkey breast and FF cheese, tomato soup
S: FF plain yogurt with chopped nectarine
D: Curried Chicken on Couscous, snap beans
S: Banana Ice cream

B: Can of chicken breast
S: Cherry Tomatoes
L: Cambell's Split Pea w/Bacon & Ham Soup
S: Piece of ham & turkey
D: Shrimp w/cocktail sauce (2) & corn
S: Yogurt (2)

B- 2 scrambled eggs, 1 slice lean ham, 1/2 avocado (this was sooo filling!)
L- leftover salmon patty and tamboule
D- chicken avocado swiss melt (not sure about sides yet)
S- fruit if I need it

OK, lunch I ended up having a bunless hamburger patty, with veggie baked beans, fruit, AND (yes there's an and) an avacado!

B - Oatmeal with Cinn and Equal
S - Banana
L - ? Cobb Salad cheese - 1
dressing - 1.5
S - Popcorn or Fruit
D - Unsure right now...thinking about it - does that count?
S - WW Fudge Bar - 1

So far, that is how it looks.

firbre city
 

B - 7 grain cereal with plums stewed
S - canteloupe
L - chicken and barley soup and corn
S - jello
D - liver and potato and beans
S - pudding

1 egg + 2 white omelet with FF cheese and mushrooms

peach
yogurt
leftover chicken

WW smoothie w/ skim milk and frozen blueberries

a couple of olives

salmon
salad w/lite dressing (.5)
potato w/lite sour cream (1 pt.)

B. 2 Cinnamon Bran Muffins (2 pts) cocoa
L. Campbell's Beef and Barley soup with add left over couscous, 5 saltines (1 AP) fruit
S. Ham, baked potato w/f/f sour cream, broccoli, and apple salad with homemade vanilla yogurt
S. Tapioca pudding.

B: oatmeal/milk/toast (1)
S: cherry tomatoes/apple
L: Chef Salad/milk
D: Pinto Beans/Cabbage/cantaloupe/cornbread/milk
S: fruit or ssff pudding if needed

Janette

B-oatmeal, with 1/4 almonds
L-cup of yogurt with one cup blueberries
D-two bean enchiladas with low carb tortillas, full fat cheese, low fat sour cream, guac. and broccoli and tomatoes