This week I stuck to my healthy eating and workout routine!!! It was so hard because I had bad cravings but I stuck it out and pulled through. My goal was to eat healthy and workout everyday except for a rest/cheat day once a week. My cheat day is tomorrow and I can't wait. I'm so proud of myself for sticking to my plan. I hope I can do the same next week. Wish me luck!!
I'm only on day 3 and still have BAD cravings I found that chewing a piece of sugar free Berry Licious gum really helps because the nutrasweet in it is sooo sweet.
Congratulations on getting through this hard week. I read somewhere that food cravings last 10 minutes. Seems if you can get past that 10 minutes, you're good to go. Chewing gum is a great way not to eat--so is brushing your teeth~
I made it through this week
