I made it through this week
 

This week I stuck to my healthy eating and workout routine!!! It was so hard because I had bad cravings but I stuck it out and pulled through. My goal was to eat healthy and workout everyday except for a rest/cheat day once a week. My cheat day is tomorrow and I can't wait. I'm so proud of myself for sticking to my plan. I hope I can do the same next week. Wish me luck!! :coffee:

Sounds like your doing a great job :)
Keep up the good work, and enjoy your cheat day tomorrow, you deserve it

Good for you, Butterfly!

Chew Gum
 

I'm only on day 3 and still have BAD cravings I found that chewing a piece of sugar free Berry Licious gum really helps because the nutrasweet in it is sooo sweet.

Congratulations on getting through this hard week. I read somewhere that food cravings last 10 minutes. Seems if you can get past that 10 minutes, you're good to go. Chewing gum is a great way not to eat--so is brushing your teeth~