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Old 08-01-2004, 12:03 PM   #1  
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Default Weekly Exercise Log 8/1-8/7
Record your daily exercise here!
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Old 08-01-2004, 07:16 PM   #2  
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Sunday:
20 min. strength training
40 min. bike ride
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Old 08-02-2004, 09:12 AM   #3  
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Sunday: 60 mins walk with the dogs in the hills
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Old 08-02-2004, 09:48 AM   #4  
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Sunday: 20 min elliptical
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Old 08-02-2004, 02:50 PM   #5  
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Sunday, Aug 1

in pool, treaded water for 30 min, while tossing ball...

Legs and arms very sore today
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Old 08-02-2004, 04:11 PM   #6  
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Monday: 20 min elliptical
Week 4 Day 1 of Couch to 5k program
80 mins walk with the dogs
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Old 08-03-2004, 12:01 AM   #7  
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Monday -
20 min. walk
33 min. elliptical
15 min. bike
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Old 08-03-2004, 08:53 AM   #8  
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Monday: 40 min mowing the lawn
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Old 08-03-2004, 12:02 PM   #9  
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Monday:

2 miles at track
crunches
sit ups
20 lunges
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Old 08-03-2004, 01:47 PM   #10  
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tuesday: 45 mins treadmill
pilates tape
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Old 08-03-2004, 03:58 PM   #11  
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Tuesday: 45 mins walk w/ dogs
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Old 08-04-2004, 07:16 PM   #12  
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Tuesday -
20 min. strength training

Wednesday -
50 min. bike ride
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Old 08-04-2004, 11:59 PM   #13  
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wednesday: walked ALL DAY (don't ask )
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Old 08-05-2004, 02:02 PM   #14  
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Wednesday:

2 miles at the track (jogged 2 laps)
lunges
crunches
push ups
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Old 08-05-2004, 02:29 PM   #15  
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Wednesday: 30 mins walk w/ dogs & crunches
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