3 Fat Chicks on a Diet Weight Loss Community - Weekly Exercise Log 8/1-8/7

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jenicra

08-01-2004 12:03 PM

Weekly Exercise Log 8/1-8/7

Record your daily exercise here!

jenicra

08-01-2004 07:16 PM

Sunday:
20 min. strength training
40 min. bike ride

alsbttrfly

08-02-2004 09:12 AM

Sunday: 60 mins walk with the dogs in the hills

deeloser

08-02-2004 09:48 AM

Sunday: 20 min elliptical

spillthebeans

08-02-2004 02:50 PM

Sunday, Aug 1

in pool, treaded water for 30 min, while tossing ball...

Legs and arms very sore today :)

alsbttrfly

08-02-2004 04:11 PM

Monday: 20 min elliptical
Week 4 Day 1 of Couch to 5k program
80 mins walk with the dogs

jenicra

08-03-2004 12:01 AM

Monday -
20 min. walk
33 min. elliptical
15 min. bike

deeloser

08-03-2004 08:53 AM

Monday: 40 min mowing the lawn

spillthebeans

08-03-2004 12:02 PM

Monday:

2 miles at track
crunches
sit ups
20 lunges

NYCT1981

08-03-2004 01:47 PM

tuesday: 45 mins treadmill
pilates tape

alsbttrfly

08-03-2004 03:58 PM

Tuesday: 45 mins walk w/ dogs

jenicra

08-04-2004 07:16 PM

Tuesday -
20 min. strength training

Wednesday -
50 min. bike ride

NYCT1981

08-04-2004 11:59 PM

wednesday: walked ALL DAY (don't ask :lol: )

spillthebeans

08-05-2004 02:02 PM

Wednesday:

2 miles at the track (jogged 2 laps)
lunges
crunches
push ups

alsbttrfly

08-05-2004 02:29 PM

Wednesday: 30 mins walk w/ dogs & crunches

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